February 2023 surgery dates!

[Yahoo 53]

On 03/09/2023 at 22:56, Erin18 said:

Where do you get the clear premiere Protein Drinks? I got the proteinh2o . It's not bad. I'm going to drink it more. I think I need to keep it cold instead of just drinking it as is.

Do those have caffeine?

[Erin18 143]

18 hours ago, Yahoo said:

Do those have caffeine?

I dont think so, I haven't had another one

[Sleev’dup2023 0]

Feb 28,2023

[JFreeman 55]

I am now 5 weeks post-op and I think I experienced my first taste of dumping syndrome yesterday. I had a chopped-up turkey sausage with some shredded cheese and a little mustard and I must have eaten it too fast because within minutes my stomach was cramping and I felt like I was going to throw up. This lasted for a couple of hours and then I got some pretty intense gas pain in my chest, which lasted close to an hour. On top of that I couldn't keep any Water down during this time, so I got dehydrated......and the worst part was when I got hiccups on top of all of that.

I had this exact meal the day before and everything settled fine, so I'm guessing I must have just eaten too fast.

[Erin18 143]

On 3/13/2023 at 11:57 AM, JFreeman said:

I am now 5 weeks post-op and I think I experienced my first taste of dumping syndrome yesterday. I had a chopped-up turkey sausage with some shredded cheese and a little mustard and I must have eaten it too fast because within minutes my stomach was cramping and I felt like I was going to throw up. This lasted for a couple of hours and then I got some pretty intense gas pain in my chest, which lasted close to an hour. On top of that I couldn't keep any Water down during this time, so I got dehydrated......and the worst part was when I got hiccups on top of all of that.

I had this exact meal the day before and everything settled fine, so I'm guessing I must have just eaten too fast.

Don't forget the rule, "chew for 22" 22 times of chewing. Put your fork/spoon down after each bite. Wait a minute or two after a few bites. I don't know of what I had a few nights ago was dumping or not, but I ate some fruit with no added sugar in one of those fruit cups with a side of sugar free cool whip mixed with sugar free pudding. I had like stomach cramps all night. With gas cramps too. I felt like crap. But this whole thing is a new learning experience. I won't be having that again tho lol. How are you feeling?

[Erin18 143]

I can't believe that I'm already 3 weeks out now. I had some meatloaf last night, I know it's not puree, but it was definitely soft. It was the best thing ever! Lol I can't get over how amazing it was. I was so happy and satisfied since I haven't been wanting food. Things haven't tasted good. But that, omg! Lol plus, has anyone just stick to Water? Because I feel like the drink mixes are too sweet and hurt my throat haha. It doesn't satisfy my tastebuds. So water it is. Not a bad thing, but I do want something different too..

[DrinkMoreRadium 16]

4 hours ago, Erin18 said:

I can't believe that I'm already 3 weeks out now. I had some meatloaf last night, I know it's not puree, but it was definitely soft. It was the best thing ever! Lol I can't get over how amazing it was. I was so happy and satisfied since I haven't been wanting food. Things haven't tasted good. But that, omg! Lol plus, has anyone just stick to Water? Because I feel like the drink mixes are too sweet and hurt my throat haha. It doesn't satisfy my tastebuds. So Water it is. Not a bad thing, but I do want something different too..

It's crazy how much tastes change! I used to love pickles and now I can't stand them. The first week or so postop I couldn't do cold water and didn't really want room temp water so I drank a lot of gatorade zero. I tried the gatorade zero Protein, but could not deal with the after taste. Last week though everything started to taste really sweet so I went back to water and have no issues now with cold water. When I feel like I want something other than water, I just grab a crystal light packet and add it in. fruit punch is my favorite flavor, but I have to double the water I mix it with because it's pretty strong.

Monday was 4 weeks postop for me and it's amazing how much difference 10 days can make! Physically, I feel totally fine - no remaining soreness or pain. My doctor cleared me for soft foods including "chewing non-soft foods to an applesauce consistency" so I haven't stuck to any specific foods but still trying to figure out what works for me which is mostly chicken and shrimp. I finally hit the (delayed) 3 week stall and haven't seen the scale move at all this week, but I'm keeping my motivation up with exercise and hope to see that big dip soon.

[Erin18 143]

17 hours ago, DrinkMoreRadium said:

It's crazy how much tastes change! I used to love pickles and now I can't stand them. The first week or so postop I couldn't do cold Water and didn't really want room temp water so I drank a lot of gatorade zero. I tried the gatorade zero Protein, but could not deal with the after taste. Last week though everything started to taste really sweet so I went back to water and have no issues now with cold water. When I feel like I want something other than water, I just grab a crystal light packet and add it in. fruit punch is my favorite flavor, but I have to double the water I mix it with because it's pretty strong.

Monday was 4 weeks postop for me and it's amazing how much difference 10 days can make! Physically, I feel totally fine - no remaining soreness or pain. My doctor cleared me for soft foods including "chewing non-soft foods to an applesauce consistency" so I haven't stuck to any specific foods but still trying to figure out what works for me which is mostly chicken and shrimp. I finally hit the (delayed) 3 week stall and haven't seen the scale move at all this week, but I'm keeping my motivation up with exercise and hope to see that big dip soon.

It really is weird. Like I love the ricotta cheese in our lasagna, I made the ricotta bake the same way, it's definitely not the same. Then I made buffalo dip and that's not the same either, it's good, but now the texture gags me lol. I can't stand gatorade zero anymore, well the one that I like, I'm gonna try orange. Going grocery shopping later and craving an orange flavor. The fruit punch is really strong, I have to do the same thing. I think im gonna try making a slushy with it later to see if I like it that way with a lot of ice. Have you tried it that way?

I had no soreness or pain really. Glad you feel better! The stage I'm on is puree/soft foods. What exactly is considered soft foods? I'm really craving pickles and cucumbers. Next stage is soft solids. I figured out that pudding mixed in with cool whip doesn't sit good or Kodiak pancake in a cup lol I know it's too early for that. That's probably why, but im gonna still avoid it. Shrimp sounds really good too lol.

I think im at the 3 week stall as well. Do you count the ounces too? Well the ounces keep moving but that is it. It's frustrating and it's hard to avoid the scale. Weight was dropping, now it stopped. But how? We're not eating much.

[DrinkMoreRadium 16]

2 hours ago, Erin18 said:

The fruit punch is really strong, I have to do the same thing. I think im gonna try making a slushy with it later to see if I like it that way with a lot of ice. Have you tried it that way?

Oooh no I've never tried it that way! I'll have to remember that in the summer time.

2 hours ago, Erin18 said:

I think im at the 3 week stall as well. Do you count the ounces too? Well the ounces keep moving but that is it. It's frustrating and it's hard to avoid the scale.

I know some people do better with avoiding the scale, but I do not 😩. I weigh myself at the same time everyday and every little 0.1lb movement is encouraging to keep going. My scale doesn't list ounces, but it does go to the 1/10th pound, so I do track it like that. I have a garmin scale so everytime I weigh it syncs to my app so I have all my activity tracking from my watch and my weight progress in the same spot.

After a week of very little scale movement, it dropped 2 lbs this morning so I think I'm over the stall! I'm cleared for working out so I've just started back in the gym last week and I added some jogging in yesterday as well so I think that will help keep things moving more than just walking or biking.

[Erin18 143]

Is it okay to drink Vitamin Water?

I tried the sonic water flavor packets that way and it taste much better. You should definitely try it this summer 🙂

I dont either. Its so hard. But I know right? The my ounces went up by 7 ounces. Frustrating! Maybe not eat my last meal so late. Probably my issue as well. I have a weight watchers scale. I can't wait to start going to the gym! I plan on starting at week 5. I have a friend who agreed to go with me 3 times a week. Things should hopefully move better right? I'm only going to start with walking and the bike. Then each week increase the time by 10 minutes. Once I get cleared to do other exercises, I plan on 30 minutes of cardio then whole body workouts on the machines. Eventually increase cardio up to 45 minutes then whatever time it takes to do the other workouts. I have a fitbit watch that I should start using too.

Yay! That's awesome! How much are you down so far since surgery?

[DrinkMoreRadium 16]

5 minutes ago, Erin18 said:

I can't wait to start going to the gym! I plan on starting at week 5. I have a friend who agreed to go with me 3 times a week. Things should hopefully move better right?

That will definitely help! I started doing 30 min of stationary bike on week 3 - just be really careful about how much you're exerting and make sure you're well hydrated. Prior to sx I was in the gym 2-3 times a week and definitely miss being able to guzzle half a bottle of Water when I start feeling too hot.

5 minutes ago, Erin18 said:

Yay! That's awesome! How much are you down so far since surgery?

29 lbs as of this morning - 4 weeks and 3 days postop! It feels really good and I'm actually starting to notice some differences in clothes. 30% to my goal!

[consuelo1957 45]

On 3/11/2023 at 9:01 PM, Yahoo said:

Do those have caffeine?

PURE Protein ARE CHEAPER IN PRICE GET THEM AT FRY'S food STORE AND TASTES GOOD MAKE SURE THEY ARE COLD

[Rdy4Change 49]

This biggest challenge in the post-op process hit me this week. Work was so busy with presentations, I didn't have time to follow my nutrition schedule. Barely ended each day with my Protein Shakes, only one meal instead of two, and no where near my Water goal.

A couple of times felt so overwhelmed, knowing that I was not taking care of my needs.

[Hawtry 5]

6 hours ago, Rdy4Change said:

This biggest challenge in the post-op process hit me this week. Work was so busy with presentations, I didn't have time to follow my nutrition schedule. Barely ended each day with my Protein Shakes, only one meal instead of two, and no where near my Water goal.

A couple of times felt so overwhelmed, knowing that I was not taking care of my needs.

I’m not back at work yet but this is something that I’m afraid of too. Before surgery I would often skip meals because of jumping from one meeting to another. I’m hoping that meal planning and having plenty of ready to eat/drink options will help

[Erin18 143]

23 hours ago, Rdy4Change said:

This biggest challenge in the post-op process hit me this week. Work was so busy with presentations, I didn't have time to follow my nutrition schedule. Barely ended each day with my Protein Shakes, only one meal instead of two, and no where near my Water goal.

A couple of times felt so overwhelmed, knowing that I was not taking care of my needs.

Don't feel bad, I'm having trouble reaching my Water goals and Protein as well. I heard for some people it can take time. It makes it harder to get the water in due to wait time after eating keep your water bottle next to you at all times if you can.