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November 2022 surgery support!



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Hi everyone! had a couple of rough weeks dealing with a cold and a family member in ICU, but we are finally home and I'm back on track with my Protein and fluids. Had to get an IV twice, I was getting leg cramps, but all should be moving towards the goal from now on. I do have a business trip next week but expect to follow plan since I'm now in the stage where I can basically eat up to 4oz of protein, salads, veggies and fruits, of course my intake is less than that, but it gives me variety.

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Hello, how are the November people doing?

I have been doing good, did not see much weight loss last week since I was on vacation and did eat carbs and had a margarita, but did not gain. I started to walk 30 to 1 hr 5 times a week and will start strength training soon just not the stomach portion since sometimes I do have some small numbness there still.

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