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Exercise before and after.



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I have always loved the way exercise makes me feel. I used to be a runner several years ago and never had any weight problems. Quit running- got fat. Now i go hiking, love it!!! I also work out at the gym 4 to 5 times a week. You feel so....good when you are done. Lots of Water also. Donna

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:eek: Ok so after I posted this about exercise, and my son said to me, "why do you need surgery? Why can't you just exercise and eat right now?" I decided to get a group of people together to exersice together, weigh in once a week, and change our eating habits, for a local weight loss contest.

We have been doing this now for about 10 days. I have lost 8 pounds already!

My son who is over weight is doing it as well, and he has lost 6 pounds.

I'm thinking if we can keep this up I won't need the surgery after all.

People should try this if you haven't. It is way better if you do it with people. Our group walks at a local school in the evening. It's cold her in MN so we can't walk outside right now. We walk 2 miles 3x per week. We also eat better. A few people are going to weight watchers. We also exercise on our own.

I found some yummy healthly low cost food at a store called Trader Joe's. You should try the Chile Lime chicken Breast. They are in the frozen section. Only 110 cal, 3g fat, 15g protine.They also have frozen green Beans that are yummy with some added fat free spray butter.

I wish everyone the best of luck, and I hope I can keep this up!

Jen, MN :)

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:eek: Ok so after I posted this about exercise, and my son said to me, "why do you need surgery? Why can't you just exercise and eat right now?" I decided to get a group of people together to exersice together, weigh in once a week, and change our eating habits, for a local weight loss contest.

We have been doing this now for about 10 days. I have lost 8 pounds already!

My son who is over weight is doing it as well, and he has lost 6 pounds.

I'm thinking if we can keep this up I won't need the surgery after all.

People should try this if you haven't. It is way better if you do it with people. Our group walks at a local school in the evening. It's cold her in MN so we can't walk outside right now. We walk 2 miles 3x per week. We also eat better. A few people are going to weight watchers. We also exercise on our own.

I found some yummy healthly low cost food at a store called Trader Joe's. You should try the Chile Lime chicken Breast. They are in the frozen section. Only 110 cal, 3g fat, 15g protine.They also have frozen green Beans that are yummy with some added fat free spray butter.

I wish everyone the best of luck, and I hope I can keep this up!

Jen, MN :)

Good luck to you. I never had a problem losing weight, I had a problem maintaining that loss.

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The most I ever lost was 10 pounds. So we will see. I still may need the Lab Band, but I am hoping I won't.

Congrats on your weight loss!!

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"Diet and exercise"

Yep, I've lost hundreds of lbs that way over my lifetime-- and gained them all back when the willpower lagged. The whole point of the band, for me, is to backstop me when I fall off the wagon. Kinda hard to pig out on pizza when you're vomiting out the second slice.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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