Hey all! Does anyone have any recommendations for toning your back. Any help would be greatly appreciated

Do you mean "adjusting" your back ?

No, like toning the muscles

Working out at a gym or at home? If at home, what equipment do you have? Barbell? Dumbbells?

Here are some standard back exercises but it does depend on what equipment you have or will be using. https://barbend.com/best-back-exercises/

Working out at a gym or at home? If at home, what equipment do you have? Barbell? Dumbbells?
Here are some standard back exercises but it does depend on what equipment you have or will be using. https://barbend.com/best-back-exercises/

Thank you!

Fitness Blender has a TON of free workouts. You can sort by type (try looking for strength training) then narrow it down to muscle groups (core, back, etc.).

Fitness Blender has a TON of free workouts. You can sort by type (try looking for strength training) then narrow it down to muscle groups (core, back, etc.).

Thank you so much. Very helpful