Feeling stuffed and not getting as hungry

[DaisyAndSunshine 303]

So I am almost at the end of my 4th month and it seems I am getting full lot faster than before 🤷🏻‍♀️

Like the amount, I was able to eat, now I can't as much. Before I was okay eating around 0.75 cup (half of it is usually yogurt) but now I feel stuffed with the same level, so I have reduced the portion size a little to may be 0.5 to 0.6 cup or incorporate less solid and more semi solid like yogurt (which I usually have with every meal for my Protein as a vegetarian eater).

I don't know if anyone has experienced similar trajectory. Not sure if I should be concerned?

Because I am studying, I am not as active. I do make sure to walk about 45 mins to an hour a day but that's mostly my activity other than some chores here and there. So I can't eat more than 3 to 4 meals a day and calories have kinda reduced too (between 600 to 800).

I don't know, guess I am rambling but I am unable to eat as much to increase my calories. My dietician said usually patients on our program are around 1000 calories around 6 months mark, so I think I am alright but if I feel stuffed, I can't manage to eat much.

[Smanky 752]

I find it's pretty inconsistent, too. Though it will depend on what I'm eating - any dense foods sit heavy in my gut and I definitely can't eat much. Some days I can eat a cup of food no problems, and other days I start burping and feeling awful if I try to eat a "normal" sized meal.

Honestly, 4 months out for me and I was still barely able to eat more than half a cup, so I think you're fine. I was eating between 600 and 800 at the 4 month mark, and really struggling to eat two "meals" a day. I was drinking two serves of Protein Water daily, so I only had to eat 10g of protein to get over the 60g minimum. It felt pathetic, but it was the best I could do and my Dietician was happy with me so I was unnecessarily hard on myself.

Weirdly, once I crossed the 5 month mark I could suddenly eat around a cup. Now I'm getting an average of between 900 to 1000 calories a day. Some days I'm hungry, other days I feel like I did at the 4/5 month mark.

[DaisyAndSunshine 303]

@SmankySo I had an appt with my family physician. Here usually FPs take over after the surgery to monitor the blood work and the other medical aspects.

She thinks may be Calcium supplements may be causing the Constipation, bloating and feeling stuffed. Asked me to cut down on the supplements since my blood work looks good and I also consume more than enough dairy to get my calcium naturally.

Today I feel better.

Another reason could be my periods, which happened after 6 months or so. So I guess I had forgotten how it felt to have periods lol. So bloating and all could be because of it too.

Will give it a week or so for body to settle with reduced calcium supplement and periods. Hopefully bloating and all subsides soon.

Edited March 24, 2022 by DaisyAndSunshine

[Tomo 1,196]

On 3/22/2022 at 2:23 PM, DaisyAndSunshine said:

So I am almost at the end of my 4th month and it seems I am getting full lot faster than before 🤷🏻‍♀️

Like the amount, I was able to eat, now I can't as much. Before I was okay eating around 0.75 cup (half of it is usually yogurt) but now I feel stuffed with the same level, so I have reduced the portion size a little to may be 0.5 to 0.6 cup or incorporate less solid and more semi solid like yogurt (which I usually have with every meal for my Protein as a vegetarian eater).

I don't know if anyone has experienced similar trajectory. Not sure if I should be concerned?

Because I am studying, I am not as active. I do make sure to walk about 45 mins to an hour a day but that's mostly my activity other than some chores here and there. So I can't eat more than 3 to 4 meals a day and calories have kinda reduced too (between 600 to 800).

I don't know, guess I am rambling but I am unable to eat as much to increase my calories. My dietician said usually patients on our program are around 1000 calories around 6 months mark, so I think I am alright but if I feel stuffed, I can't manage to eat much.

I had a revision from VSG to RNY in August. I remember in my 4th month I started feeling full faster too. Some have said that it was because we are completely healed at the point. I'm almost at 8 months, and I still am averaging about 750 to 800 cal per day. Similar to your dietician, my surgeon told me months ago to eat at least 900. That is challenging for me mentally and physically at the moment even though I'm passed my goal. There are a lot of people here that stay around 800 cal until goal but I'm glad you posted this so we can see other people's opinions.

Edited March 24, 2022 by Tomo

[Bettyboop56 33]

Seen Dr and dietician for 3 month post op today. Dr said 800-1000, 1/2 cup meals could be lifetime. Some advance to 1 cup by 1 year.