Weight Watchers Personal Points Program

[GradyCat 3,697]

A couple of weeks ago I got sick, probably a stomach virus, but I had been having gastrointestinal issues (diarrhea) on a different diet, that I'm going to post about later, so I decided to give Weight Watchers a try.

I didn't realize that they have just revamped their program and released a new iteration of it in November 2021, so my timing was pretty good to start the new program.

It's taken a couple of weeks for my body to adjust after reintroducing carbs again, but I'm starting to lose weight now.

I did WW way back in 2006 or so and was successful, so I thought I'd try it again.

PROS: well-balanced meals without restricting certain foods, easy-to-follow, easy tracking system for daily points, allows flexibility

On this new version, Personal Points, you take an assessment online and it asks you if you're diabetic, what types of foods you typically like to eat, what your rate of activity, is and it calculates both your daily allotment of food "points" as well as generates your own personal list of "zero point" foods. So my list of zero points may not be the same as yours. On my list, I can count eggs, grilled chicken, corn, and of course non-starchy green vegetables as zero points.

I like the bar code scanner that scans grocery store packages and converts it into points for you and also they've got just about every restaurant imaginable in their database with associated point values.

Is anybody else here doing Weight Watchers? I'll keep you posted on my progress.

[GradyCat 3,697]

Okay, so it's been two full weeks on the WW program and I've lost 3 pounds. I'm happy with that rate of loss and feel like it'll increase now that I'm transitioned fully from a no-carb diet to a more well-rounded diet as there would have been a period where I would have gained weight when reintroducing carbs. Overall it's easy to do, kinda fun to track and measure and explore. Plus you can't beat the variety of foods you're allowed to have.

Anybody else doing WW?

[GradyCat 3,697]

Okay, so it's been two full weeks on the WW program and I've lost 3 pounds. I'm happy with that rate of loss and feel like it'll increase now that I'm transitioned fully from a no-carb diet to a more well-rounded diet as there would have been a period where I would have gained weight when reintroducing carbs. Overall it's easy to do, kinda fun to track and measure and explore. Plus you can't beat the variety of foods you're allowed to have.

Anybody else doing WW?

[GradyCat 3,697]

Here's an update. I started on Weight Watchers Personal Points (WW) on December 20th. I lost 5 pounds in the first 3 weeks, which was slow but acceptable and I understood that I wouldn't bet a huge initial loss because I had already just lost 25 pounds on another eating plan. Then for the last 2-3 weeks I've been in a stall. I had forgotten all about stalls. Turns out that between adding 90 minutes of cardio every day since Jan 1st and only eating my Daily WW Points (25 points, about 1000 calories) I wasn't eating enough. Once I started adding in the extra allowed Weekly points the scale started moving again.

So at this point I'm still happy with the WW program and think it's do-able and going to work for me. Slow and steady wins the race. I'd like to lose 20 pounds but I'm not setting a goal date for that. I'll get there when I get there and reward myself along the way for my consistency in food tracking, Water intake, and exercise.

[AnewAngela 22]

I joined yesterday. I love the personalization.