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Pre and post workout

jennkeegan1

By jennkeegan1, December 16, 2021 in Fitness & Exercise

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jennkeegan1 0

jennkeegan1

Posted December 16, 2021

What are some pre and post workout supplements that are used?

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vikingbeast 949

Posted December 17, 2021

I take L-carnitine and caffeine beforehand, and then just Protein with BCAAs after.

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Posted December 17, 2021

I just get my 100g Protein for the day and the gains are very satisfactory.

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jennkeegan1 0

jennkeegan1

Posted December 17, 2021

I just get my 100g Protein for the day and the gains are very satisfactory.

I was doing the same for the last 3 years but for some reason now it isn't effective. I consume 100 to 135 grams Protein

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