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Pre and post workout

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  • vikingbeast
    vikingbeast

    I take L-carnitine and caffeine beforehand, and then just protein with BCAAs after.

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I take L-carnitine and caffeine beforehand, and then just protein with BCAAs after.

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    I just get my 100g protein for the day and the gains are very satisfactory.

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    I just get my 100g Protein for the day and the gains are very satisfactory.

    I was doing the same for the last 3 years but for some reason now it isn't effective. I consume 100 to 135 grams protein
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