December 2020, where are you and how is it going for you? Are you feeling down because you stalled out and/or gained a few pounds - you are not alone...ready my journey...

[Rhondall 3]

I had my gastric sleeve surgery on December 29, 2020. I had been consistently losing weight until about 3 months ago. I have been at a 3 month stall and even gained about 3 pounds. I saw my surgeon yesterday and was a bit ashamed because I had gained. It was totally my own fault. I had stopped drinking my Protein Shakes and my appetite seemed to ha e picked up as well. I had began to eat more foods and I believe that has had a huge impact. From there, I began some unhealthy snacking and craving foods that I used to eat and gave in to the temptation. I had been stressed from life and work. Been having back spasms and unmotivated to workout. Today, I will begin my Protein shakes again and get up and move!! I changed my life by getting surgery to lose the weight and I must regain my motivation back! With the new way of life due to the pandemic, it has been hard to get out as much. I am determined to break this horrible cycle I have fell into, I can do this and so can you!!!

Sent from my SM-G998U1 using BariatricPal mobile app

[blackcatsandbaddecisions 854]

Well I’m a November 2020 but I’ll weigh in- def getting harder to lose weight but I’m still slooooowly trucking along. I’m down over 160 lbs so still feeling great about life. I’m a normal weight (barely) which is crazy to think about. I still feel like an overweight person in my head.

My focus now is on really limiting Snacks and keeping my exercise up. I want to run a 5k next spring, and build body strength to where I can do a push up and a pull up. A singular of each would be fine. 😂

Like you, I try to keep focus on the huge change I committed to. I didn’t cut out most of my stomach in order to sit and snack all day. I just need to be reminded of that on occasion and get back on course.

[sleeveinthecity 18]

Well done on getting back on track! It’s so challenging isn’t it to fight those old habits! I’m at goal now and down 115lbs - I am fighting myself mentally some days more than others but trying hard to keep my good workout and eating routine 🙂

[K Be Good! 63]

Right here. Surgery at the beginning of December. I’m stuck in the low 190s. If I track everything I put in my mouth I will start losing again but it is hard. Also going through a slight burnt popcorn phase so I think I have some nutrition deficiency going on. I also noticed I have to keep my Protein slightly lower than what my surgeon wanted. So my daily goal in order to lose weight is 900-1000 cals with 70-90g of protein. I’ve turned into a grazer, hence needing to track, and tend to go over on the calories. We can do this! Tracking today! Thank you for the checkin.