Breaking a stall?
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First and foremost I understand that stalls happen and patience is required. I'm only 4.5 months post so I know my journey is unlikely to have stopped this early.
That being said I'm at a weight I've gotten to before when I've been successful with dieting. Twice prior to surgery I was able to lose 40-50lbs and get down to right around 200lbs and then that's typically when I started to regain. So I do think this is a bit of a set point for my body. Is there anything to do in a stall beyond waiting it out? Increasing protein, decreasing carbs? Or is it best to just stay the course and let my body do it's thing?
I think it's extra frustrating being so close to one-derland and not being able to get over the tipping point. ?