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Toning Inner Thighs



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I am just over 6 weeks post-op and have lost 35 pounds. I was a regular exerciser before surgery (strength training and cardio 5-6x a week). As I lose more weight, I notice that my thighs are getting a big smaller, but my inner thighs are still really jiggly and blubbery and I'm really self-conscious about them. Not only that, they are uncomfortable when I wear shorts, skirts, and dresses. I have a lot more weight to lose and I've slowly been getting back into exercise with the permission of my surgeon. When I get fully back into the swing of things, I tend to do a lot of running, squats, lunges, and plyometrics. I am wondering: what are the best exercises for toning inner thighs? I do not go to a gym - I have weights, a treadmill, and bands at home that I use to work out. Thanks in advance!

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I'll be following as I already have extra skin at the very top, inner thighs and I hate it! I can only imagine it will get worse when I get the surgery. Mine looks like this top photo found on this page. I'm really thinking nothing but plastic surgery will fix it down the road, sadly.

https://canberracosmeticsurgery.com.au/procedures/body-contouring/inner-thigh-lift/

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I still have jiggly thighs. I've had a lot of plastic surgery but didn't do my thighs because they weren't too awful, and I'm in my 60s, so my days of wearing short skirts and short shorts are long past. But I might have considered it if I was younger. If you just have a little loose skin, strength training might really help, but if there's a lot of it, plastic surgery might be your only recourse.

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Dang, not the answers I was hoping for! 😂 @SummerTimeGirl my thighs also resemble the photo you are talking about. I'm not sure I care enough about the physical aspect to get plastic surgery (and I don't think I could afford it - teacher's salary, here!).

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1 minute ago, Jnfinney said:

Dang, not the answers I was hoping for! 😂 @SummerTimeGirl my thighs also resemble the photo you are talking about. I'm not sure I care enough about the physical aspect to get plastic surgery (and I don't think I could afford it - teacher's salary, here!).

You're not alone. Doubt I will ever be able to afford it either.

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Yeah, strength training will only help so much as you can re-fill the skin with muscle. Unless you can create some muscle in the equivalent volume of your lost fat, you will most likely have flappiness up in there.

P.S. Mine are pretty flappy, but mostly only noticeable when I'm wearing short shorts that squeeze everything out, lol.

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Oh well.... at least I will always have 'someone' cheering me on when I am running 😂😂

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Certain body parts like my neck looked really bad at first. Then even with losing more weight things firmed up. You can try doing hip abduction and adduction exercises (google that) but once you hit your goal weight and give it a few months to settle you get a better idea of how things will be long term.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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