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I have this unfounded doubt in my mind that for some reason no surgery would work for me, maybe because of weight loss attempts that worked for others but not me in the past. Did anyone else feel this way before surgery? What are somethings you wish you knew BEFORE getting the sleeve surgery? Did you have any doubts before surgery and how were they resolved?

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I absolutely felt the same way before surgery. It was a long process for me to finally be approved with my insurance (7 plus months) and when I finally got the surgery date, I started to not believe that the procedure wouldnt work. I’ve struggled for years to yoyoing between being lean and then gaining 25, 50, 100lbs. The surgery was the best decision I’ve made. I’m only coming up to my 4 week mark in a few days, but I’m down almost 29lbs and feel a lot better physically. You will have doubts and fears. Don’t let them get the best of you!


Note* everyone has different experiences when it comes to how one feels after surgery. I had severe pain in the hospital, but once I was home it was completely manageable. Think positively about this and it is a huge change for your health and appearance. 

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I'm RNY, not sleeve, but I had those doubts as well. But this DID work. I really had to work at it, but my efforts paid off this time.

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I am seven weeks out and those doubts and fears still creep in that I will be one of the non success stories (I’ll lose it but gain it back). I am thinking about seeing a bariatric therapist to help with this and issues with eating when board. A lot of people seem to really get a lot out of having a bariatric therapist.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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