Water intake

[KidaandRoux 10]

So, I just wondering how many oz of Water are you able to get in within an hour? I am currently 12 days post op and can get 4 oz in 1 hr. I'm still trying to figure out where to get my Protein in. I can not stand any of the Premier Protein even the clear ones. Has anyone tried the baratic pal shot Proteins?

Sent from my SM-N960U using BariatricPal mobile app

[KayBee1972 13]

I learned to like the Protein20 Water from costco. It adds 20g of Protein and the orange/mango isn't terrible.

[Jnfinney 527]

I think your Water intake is pretty good for being 12 days out, but I hear most people have an overall daily goal of 64 oz (this is my goal). As far as Protein, I would recommend talking to your dietician/nutritionist. I also struggled with the Protein Drinks (and still do), so I got my protein from Fairlife skim milk (I talked to my dietician first, though).

[Maisey 260]

Unjury makes Protein Powder Soups. They are not great, but they are not horrible.

[ShoppGirl 5,076]

There is also flavorless Protein you can add to things like GENEPRO.

[APJPollett 8]

I can't do the Protein Shakes. The texture makes my instantly gag.

I found a Protein Drink that is more like a juice than a shake. IsolateSplash by Revolution Nutritian. They have "candy" flavor drinks with 0 sugar. My dietitian looked at them and said they would be great.

They even have liquid vitamins for anyone newly post-op

https://www.revolution-nutrition.com/product/isolate-splash/?utm_campaign=S_-_WS_-_TF_-_Brand_(Exact)_-_CA_-_EN&utm_adgroup=revolution_-_protein_-_splash&utm_medium=cpc&&utm_term=isolate splash&gclid=Cj0KCQjw9_mDBhCGARIsAN3PaFN0dgdR7c28192VIDDtQlYM0HJsiNzCZa6-Qb_tmKP79p1RZ7NR_JQaAu7jEALw_wcB

[Jnfinney 527]

@apjweiler thank you for that suggestion!!! I hopped on the website and that drink has incredible reviews, so I ordered some. The only thing I dislike was the shipping to the US was $20, so I hope I really like it 😜

[APJPollett 8]

Glad I could help! Some flavours are a bit strong. So, I drink them with a bit more Water. Otherwise, I only have good things to say. :)

I really hope it works out for you!

[Jnfinney 527]

UPDATE: I purchased the revolution nutrition fruity Protein powder and I HIGHLY recommend them if you’re struggling with the milky Protein Shakes. This powder tastes like candy and juice!

[APJPollett 8]

On 4/29/2021 at 7:28 PM, Jnfinney said:

UPDATE: I purchased the revolution nutrition fruity Protein Powder and I HIGHLY recommend them if you’re struggling with the milky Protein Shakes. This powder tastes like candy and juice!

I’m so glad it worked out for you!!!

[Bulabula 58]

On 4/29/2021 at 5:28 PM, Jnfinney said:

UPDATE: I purchased the revolution nutrition fruity Protein powder and I HIGHLY recommend them if you’re struggling with the milky Protein Shakes. This powder tastes like candy and juice!

Do you still like it?

[Jnfinney 527]

On 6/26/2021 at 12:20 AM, Bulabula said:

Do you still like it?

Yes, the rainbow candy one is really good.