So, I just wondering how many oz of water are you able to get in within an hour? I am currently 12 days post op and can get 4 oz in 1 hr. I'm still trying to figure out where to get my protein in. I can not stand any of the Premier Protein even the clear ones. Has anyone tried the baratic pal shot proteins?

I learned to like the Protein20 water from Costco. It adds 20g of protein and the orange/mango isn't terrible.

I think your water intake is pretty good for being 12 days out, but I hear most people have an overall daily goal of 64 oz (this is my goal). As far as protein, I would recommend talking to your dietician/nutritionist. I also struggled with the protein drinks (and still do), so I got my protein from Fairlife skim milk (I talked to my dietician first, though).

Unjury makes protein powder soups. They are not great, but they are not horrible.

There is also flavorless protein you can add to things like genepro.

I can't do the protein shakes. The texture makes my instantly gag.

I found a Protein Drink that is more like a juice than a shake. IsolateSplash by Revolution Nutritian. They have "candy" flavor drinks with 0 sugar. My dietitian looked at them and said they would be great.

They even have liquid vitamins for anyone newly post-op

https://www.revolution-nutrition.com/product/isolate-splash/?utm_campaign=S_-_WS_-_TF_-_Brand_(Exact)_-_CA_-_EN&utm_adgroup=revolution_-_protein_-_splash&utm_medium=cpc&&utm_term=isolate splash&gclid=Cj0KCQjw9_mDBhCGARIsAN3PaFN0dgdR7c28192VIDDtQlYM0HJsiNzCZa6-Qb_tmKP79p1RZ7NR_JQaAu7jEALw_wcB

@apjweiler thank you for that suggestion!!! I hopped on the website and that drink has incredible reviews, so I ordered some. The only thing I dislike was the shipping to the US was $20, so I hope I really like it ?

Glad I could help! Some flavours are a bit strong. So, I drink them with a bit more water. Otherwise, I only have good things to say. :)

I really hope it works out for you!

UPDATE: I purchased the revolution nutrition fruity protein powder and I HIGHLY recommend them if you’re struggling with the milky protein shakes. This powder tastes like candy and juice!

On 4/29/2021 at 7:28 PM, Jnfinney said:

UPDATE: I purchased the revolution nutrition fruity Protein Powder and I HIGHLY recommend them if you’re struggling with the milky Protein Shakes. This powder tastes like candy and juice!

I’m so glad it worked out for you!!!

On 4/29/2021 at 5:28 PM, Jnfinney said:

UPDATE: I purchased the revolution nutrition fruity Protein powder and I HIGHLY recommend them if you’re struggling with the milky Protein Shakes. This powder tastes like candy and juice!

Do you still like it?

On 6/26/2021 at 12:20 AM, Bulabula said:

Do you still like it?

Yes, the rainbow candy one is really good.