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So, I just wondering how many oz of Water are you able to get in within an hour? I am currently 12 days post op and can get 4 oz in 1 hr. I'm still trying to figure out where to get my Protein in. I can not stand any of the Premier Protein even the clear ones. Has anyone tried the baratic pal shot Proteins?

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I learned to like the Protein20 Water from costco. It adds 20g of Protein and the orange/mango isn't terrible.

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I think your Water intake is pretty good for being 12 days out, but I hear most people have an overall daily goal of 64 oz (this is my goal). As far as Protein, I would recommend talking to your dietician/nutritionist. I also struggled with the Protein Drinks (and still do), so I got my protein from Fairlife skim milk (I talked to my dietician first, though).

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There is also flavorless Protein you can add to things like GENEPRO.

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I can't do the Protein Shakes. The texture makes my instantly gag.

I found a Protein Drink that is more like a juice than a shake. IsolateSplash by Revolution Nutritian. They have "candy" flavor drinks with 0 sugar. My dietitian looked at them and said they would be great.

They even have liquid vitamins for anyone newly post-op

https://www.revolution-nutrition.com/product/isolate-splash/?utm_campaign=S_-_WS_-_TF_-_Brand_(Exact)_-_CA_-_EN&utm_adgroup=revolution_-_protein_-_splash&utm_medium=cpc&&utm_term=isolate splash&gclid=Cj0KCQjw9_mDBhCGARIsAN3PaFN0dgdR7c28192VIDDtQlYM0HJsiNzCZa6-Qb_tmKP79p1RZ7NR_JQaAu7jEALw_wcB

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@apjweiler thank you for that suggestion!!! I hopped on the website and that drink has incredible reviews, so I ordered some. The only thing I dislike was the shipping to the US was $20, so I hope I really like it 😜

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Glad I could help! Some flavours are a bit strong. So, I drink them with a bit more Water. Otherwise, I only have good things to say. :)

I really hope it works out for you!

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UPDATE: I purchased the revolution nutrition fruity Protein Powder and I HIGHLY recommend them if you’re struggling with the milky Protein Shakes. This powder tastes like candy and juice!

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On 4/29/2021 at 7:28 PM, Jnfinney said:

UPDATE: I purchased the revolution nutrition fruity Protein Powder and I HIGHLY recommend them if you’re struggling with the milky Protein Shakes. This powder tastes like candy and juice!

I’m so glad it worked out for you!!! :D

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