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Healthy take out choices soft food stage



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Hi all

After a month of presurgery/Optifast diet, 2 weeks post op gastric bypass full fluids and finishing 2 weeks of puréed in a week, I’m looking to get a break from cooking and would like some healthy takeout choices while in the soft food stage. Any advice?

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Rotisserie chicken is the only take-out I trust right now if you have a Peruvian spot by you (other Spanish restaurants will do but Peruvians really know how to rotisserie some chicken!) Plus you can order a family meal if you are feeding others and just eat the chicken for yourself.

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Maybe not that healthy, but my wife and I did refried Beans a few times during our soft stage.

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