What is the first thing you eat or drink everyday?

[NaturalMom 3]

Proffee: 2 Nespresso (one caf, one decaf), 2 ounces Fairlife vanilla, 1 scoop Isopure zero unflavored, 1 scoop vital Proteins collagen. I also have a probiotic and my first Calcium of the day.

[byefatbye 6]

I love Breakfast, so I can't imagine not having some kind of breakfast. When I'm in a rush, I'll just put 6 ounces of almond milk, packet of Decaf folgers instant coffee, scoop of GENEPRO unflavored Protein Powder, and a pump of Jordyn's skinny mix coffee Syrup in a shaker bottle and drink that at work. If I'm really pressed for time, I grab a pre-made Protein Drink. If I have time though, I'd rather eat food and I enjoy scrambled eggs, my version of egg salad, or high Protein oatmeal.< br>
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[bufbills 316]

1/3 cup cottage cheese with a tbsp of oikos 000.

[dms75 161]

I used to never eat breakfast before surgery. Now it’s my favorite (and biggest) meal of the day.

First thing in the morning is 24oz of Water with a squirt of Crystal Light and my Multivitamins.

Then, my typical breakfast.

[Ukalliq 32]

On 4/15/2021 at 6:44 AM, mae7365 said:

coffee with sugar-free French vanilla Creamer.

Same here, including the sugar-free French vanilla! I don't get hungry until late morning but I need two cups of coffee to get going in the AM.

[Officially Not Fatty Matty 462]

Major Dickason’s coffee, half and half (regular, the fat free stuff has more carbs), and a fat ol’ squirt of liquid Splenda.

[Derekdc 0]

I’m so exited to get my sleeve done this year. Any pointers on preparation?

[Tim C 336]

48 minutes ago, Slightly Less Fatty Matty said:

Major Dickason’s coffee, half and half (regular, the fat free stuff has more carbs), and a fat ol’ squirt of liquid Splenda.

You should change your name to NotaFattyMatty

[JessLess 1,163]

Little glass of Tomato juice I take my pills with. Then coffee. Then comes the Water.< /p>

[Chris10Mariah 32]

1 hour ago, JessLess said:

Little glass of Tomato juice I take my pills with. Then coffee. Then comes the Water.< /p>

I loved Tomato juice before surgery and I love it even more now!! I do Water first thing, then juice and I just started introducing coffee back into my life.

[PolkSDA 116]

Depending on the day, either a Protein Shake as breakfast or some dark coffee with Gingerbread Cookie Equal (the stuff is like crack cocaine if you're a fan of ginger).

[LynnV1964 134]

I usually have some Water and then a Protein Bar

[2Bsmaller18 437]

Premier shake most mornings.