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Stall

crystaldawn81

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NovaLuna    710

NovaLuna
Posted

The longest stall I had was 29 days. And then in the month following that I lost 10 pounds so... it made up for it. My most recent stall was 27 days and I've lost 7 pounds in the month following it. Stalls happen, but a two month stall means you may have hit maintenance. If you want to get your weight moving again you'll likely have to adjust what you eat. Cut your calories, carbs, fat intake, sodium, etc. until hopefully something works to kickstart it. Or call your nutritionist for advice on what to do with your diet to start your weight loss back up.

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outofusernames    8

outofusernames
Posted (edited)

5 hours ago, crystaldawn81 said:

I am 9 months post OP and haven't lost a pound in over 2 months. Has this happened to anyone and if so what did you do to get over this hump?

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Yes. Except it happened to me at 5 months out. It's sort of happening again but I think my loss is just super slow now. Most here thought it was maintenance mode instead of a stall and that was probably 100% correct since I wasn't tracking my food. I've since upped my Protein from 60 to at least 81 or above. Surgeon's office is okay with slow loss since I was under 200 pounds when I had surgery. Tracking is helpful. I never realized how many calories I was adding to get in my protein. All the unflavored Protein Powder, collagen powder, etc., can really add up fast! Losing slowly does suck. I hear you. I'm also trying to up my exercise.

Edited by outofusernames
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crystaldawn81    13

crystaldawn81
Posted

Yes. Except it happened to me at 5 months out. It's sort of happening again but I think my loss is just super slow now. Most here thought it was maintenance mode instead of a stall and that was probably 100% correct since I wasn't tracking my food. I've since upped my Protein from 60 to at least 81 or above. Surgeon's office is okay with slow loss since I was under 200 pounds when I had surgery. Tracking is helpful. I never realized how many calories I was adding to get in my Protein. All the unflavored Protein Powder, collagen powder, etc., can really add up fast! Losing slowly does suck. I hear you. I'm also trying to up my exercise.
Thank you! The info is helpful!

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crystaldawn81    13

crystaldawn81
Posted

The longest stall I had was 29 days. And then in the month following that I lost 10 pounds so... it made up for it. My most recent stall was 27 days and I've lost 7 pounds in the month following it. Stalls happen, but a two month stall means you may have hit maintenance. If you want to get your weight moving again you'll likely have to adjust what you eat. Cut your calories, carbs, fat intake, sodium, etc. until hopefully something works to kickstart it. Or call your nutritionist for advice on what to do with your diet to start your weight loss back up.
Ok thank you so much for the info!!

Sent from my SM-G970U using BariatricPal mobile app

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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