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Body Dysmorphic Disorder



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Hi,

Dredging up this old thread as I was searching for BDD threads. I was chatting with Mom today and told her that I really don't see any difference in myself, even with 75 pounds lost.

...A couple weeks ago, my doctor showed me the photo taken when I started this whole process. He was very happy with my progress and wanted me to see the changes. Frankly, I believed that I looked exactly the same...

So anyway, Mom goes and gets the digital camera and takes a picture of my face. I still saw the big cheeks and dimples, but when I really distanced myself from the fact that THIS IS ME, I could see that my face is thinner. I have only one chin and it's definitely a different shape. That sort of amazed me.

So while I still think my body is large (perhaps larger than it actually even is) I've accepted that my chin is thinner. That's a start, right?

Bec

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I switch back and forth, about 70% of the time I still see myself as 460-480 pounds in the mirror. then sometimes when I am not expecting it I get a surprise! like "Holy Crap! I have collarbones!" or "hey, these grooves in my stomach didn't use to be there..."

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I get this problem too but I'm not entirely convinced it is ALL in our heads. I've even gone so far as to take pics on my digital cam of myself in the bathroom mirror, then compare it to the person I see and the pic is ALWAYS 10x more awful than the reality. There is a difference! However, I do accept that a lot of is head space - some of us see ourselves as heavier than we are, some of us as lighter.

I wonder how well that correlates to whether or not one has been heavy all their lives. It seems that most of the people who have posted about seeing themselves as fatter than they are (especially after losing the weight) were heavy from an early stage, whereas those who gained the weight as adults have trouble seeing it.

I was slim up until around 30 and then ballooned very quickly (and stayed fat for the next 15 years despite innumerable efforts to lose it). Consequently, I have a clear memory of myself as slim and can often convince myself that I don't look "that" bad.

I've been in denial about just how huge I have gotten for years and years. When I look in the mirror, I instinctively hold my head at the right angle to minimise the double (triple!) chin effect. I make sure my body is angled correctly to show the "best" side of me. I still have a waist (albeit MUCH larger than before), my boobs are enormous and my butt isn't huge. I carry most of my weight in my tummy, which sticks out like I'm 9 months pregnant, my arms and my back. I am thicker front to back than from side to side. All that means that, if I wear the right clothes and stand at the right angle to the mirror, I see the waist and boobs and not the fat and think I look fine. Then that horrid camera will catch a side on view of me, with my gut sticking out, rolls of back fat and the chins wobbling in all their glory and there she is! That fat heifer has grabbed the photo pic again and where was the girl I saw in the mirror? :confused:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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