Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Is there a way to prevent excess skin



Recommended Posts

I've heard that excess skin is a side effect of gastric bypass surgery and most people have to get plastic surgery to fix it. Is there a way to prevent loose skin?

Share this post


Link to post
Share on other sites

it depends on how heavy you are, how long you've been obese, how much you lose, how old you are, etc. If you're talking 100 or more lbs, then you'll almost certainly have excess skin regardless of other factors. Your skin gets stretched out and damaged to the point that it just doesn't bounce back.

I would say most people DON'T have plastic surgery because it's pretty pricey and most insurance policies won't cover it unless there's a medical reason to do it (e.g., if you have chronic rashes because of it that don't respond to conventional treatments). Fortunately, most of us are able to hide it pretty well in clothes. Here I am after a 200+ lb loss, before I had plastic surgery And I had a TON of loose skin - esp on my abdomen. I also want to say that it seems like most pre-ops and early post-ops worry incessantly about loose skin (and I was one of them....), but I think I can speak on behalf for most of us "vets" that in the grand scheme of things, it's kind of a minor thing. Most of us would take our loose skin any day of the week over being morbidly obese again. ANY DAY!

zjune2017.thumb.JPG.fc7f7078a80989ba63655a7710789058.JPG

Share this post


Link to post
Share on other sites

No, not really. If you start out smaller to begin with, you may not have stretched your skin as much, so you will have less loose skin. If you are younger, your skin may have more elasticity, leaving you with less loose skin. Toning exercises can help you build muscle which helps your appearance but doesn't get rid of loose skin. It kind of comes with the territory of losing massive amounts of weight.

Quote

...but I think I can speak on behalf for most of us "vets" that in the grand scheme of things, it's kind of a minor thing. Most of us would take our loose skin any day of the week over being morbidly obese again. ANY DAY!

Amen to that!

Edited by Jaelzion

Share this post


Link to post
Share on other sites

I have lost 77 lbs., and 77% body fat. I am 6 months out. I am 51 yrs. old. I have been overweight almost my entire life. I have not exercised at all. I do not have that much extra skin, which is very surprising as I carry most weight in my belly. I was seriously thinking about plastic surgery, but I don't know if I would want to go thru with it. If I can "hide" it under my clothes, then so be it. If I had the surgery 10-15 yrs. ago, then I most likely would have opted for the plastics. I think that age has a lot to do with this decision. Not that I am old, but at this point in my life, I am just happy to have lost the weight, be healthy, and no longer a diabetic, (the main reason for my surgery).

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×