💛Jan surgery countdown💛

[ms.sss 15,815]

14 hours ago, Kris77 said:

Wondering how long until I can get an all clear to work out fully. Right he wants me just doing light cardio. No weights what so ever. ESP upper body.
Right now I’m just doing treadmill😐

From personal experience: LISTEN TO UR DOC. I tried exercising too early, too many times, and paid a price (kept reopening incisions).

[Kris77 1,540]

On 03/09/2021 at 07:12, ms.sss said:

From personal experience: LISTEN TO UR DOC. I tried exercising too early, too many times, and paid a price (kept reopening incisions).

Oh no for sure I’m doing only what he has said I can. I was just wondering when most people were allowed to return to regular working out.
I’m just doing light cardio as he said I could.

[ms.sss 15,815]

1 hour ago, Kris77 said:

I was just wondering when most people were allowed to return to regular working out.
I’m just doing light cardio as he said I could.

LOL, failed to answer your original question. I was supposed to wait 8 weeks (but I did arms too, so that may be a factor...)

[Kris77 1,540]

We have our family vacation (beach one too)coming up and I want to get bk into shape but def want to stick w what he recommended.

[kristieshannon 1,681]

I was told 8 weeks as well. I hit that on Thursday-I’m so excited to go back to my kickboxing gym!

[Kris77 1,540]

How did y’all feel the first time you went running after getting implants? How long did you wait to run?
How long did y’all wait to do sit ups after TT? I’ve asked my surgeon I’m just curious what others have done?

[kristieshannon 1,681]

On 06/22/2021 at 19:51, Kris77 said:

How did y’all feel the first time you went running after getting implants? How long did you wait to run?

How long did y’all wait to do sit ups after TT? I’ve asked my surgeon I’m just curious what others have done?

I had to go to a Title Nine women’s athletic wear store and get fitted for a super industrial strength sports bra. I can’t stand the feeling of the bounce! This thing keeps them TIGHT! The brand is Shock Absorber. It’s the only way I can run since surgery. I’ve been ok since about 8 weeks out doing sit ups.

[ms.sss 15,815]

On 6/22/2021 at 7:51 PM, Kris77 said:

How did y’all feel the first time you went running after getting implants? How long did you wait to run?
How long did y’all wait to do sit ups after TT? I’ve asked my surgeon I’m just curious what others have done?

Im a cautionary tale…in didnt have implants, but I did get a breast lift. I wasn’t supposed to do vigorous exercise (i.e., running) for 2 months i think, and yep, I went at 3 weeks, and busted open my stitches at by bra line in 2 places. Doc asked me again to wait 2 months. Then I went for a run at 1 month. Split them open again. Yeah, im a dumbass.

As for sit-ups, I started doing small crunches in bed around 6 weeks (around the time I could stand up straight with zero pain nor tightness)

Now you didn’t ask, but i’ll mention this anyway, lol My arm lift recovery was the worst of all my procedures and it wasn’t until about month 3 (maybe 4) that I was able to do full range of motion stuff…and even then my arms were a little tight.

BUT…from what I’ve read on here Im probably one of the worst-case scenario people! But i love my boobs/tummy/arms so its all good.

[Kris77 1,540]

On 06/23/2021 at 20:18, kristieshannon said:

I had to go to a Title Nine women’s athletic wear store and get fitted for a super industrial strength sports bra. I can’t stand the feeling of the bounce! This thing keeps them TIGHT! The brand is Shock Absorber. It’s the only way I can run since surgery. I’ve been ok since about 8 weeks out doing sit ups.

Title Nine? I will have to google that.
I’ve been given the all clear but I’m not a runner to begin w (unless I was being chased lol) but I do like the elliptical machine. I’ve been extremely cautious on what I do upper body -haven’t done any upper body weight lifting and w my stomach-no crunches yet. Kinda scared to mess something up even though I got a clear from surgeon to do them.
They said to start light. Haven’t done that yet. Just curious what others have felt after they started bk up again.

[Kris77 1,540]

On 06/25/2021 at 00:49, ms.sss said:

Im a cautionary tale…in didnt have implants, but I did get a breast lift. I wasn’t supposed to do vigorous exercise (i.e., running) for 2 months i think, and yep, I went at 3 weeks, and busted open my stitches at by bra line in 2 places. Doc asked me again to wait 2 months. Then I went for a run at 1 month. Split them open again. Yeah, im a dumbass.

As for sit-ups, I started doing small crunches in bed around 6 weeks (around the time I could stand up straight with zero pain nor tightness)

Now you didn’t ask, but i’ll mention this anyway, lol My arm lift recovery was the worst of all my procedures and it wasn’t until about month 3 (maybe 4) that I was able to do full range of motion stuff…and even then my arms were a little tight.

BUT…from what I’ve read on here Im probably one of the worst-case scenario people! But i love my boobs/tummy/arms so its all good.

I wish I loved to run like that!
Think I’m being overly cautious
On the masks-lol I didn’t zoom in so I guess I thought it was a mask! I knew you had said in Canada they were pretty locked down w everything so I thought maybe they were making y’all wear them outside. FYI you look so long legged and slim! I’ve always wanted long legs!! I’m jelly!!