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Getting "Gagged Out" on protein shakes. Need another way



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I am now so gagged out on shakes and trying to gag down Protein Drinks. I just don't know what to do. I tried mixing powder in with yogurt. (BARF).

I thought about bars. But most have chocolate or artificial sweeteners.

I need some guidance. PLEASE!!!

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Have you tried Protein Soups? The BariatricPal Store carries a huge selection of Bariatric friendly Protein Soups and Broths at https://store.bariatricpal.com/collections/soups-bouillons-broths.

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i went to puree one week post op surgeon gave me a list of foods. It really helped a ton. I was less nauseas and everything. I think it was the nasty Premier Protein. I was regurgitating it at night. I have orange Bariatric Advantage now that I am going to turn into frozen popsicles with this item on Amazon to try to help with Protein.

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Try Protein Water. I think you can get them at Walmart. I drank a grape and fruit punch one that tasted similar to the Mio flavoring. I didn't like the chalky after taste but if I poured it over ice so it was super cold I could drink it. Can you try mixing a Protein Drink with milk? That would help thin it out of if it seems too sweet. There are a lot of high protein Greek yogurts and Fairlife milk has more protein than regular milk. Also try drinking the protein drink over ice. If it was thinned out form the ice and super cold I could drink it easier.

If you are allowed coffee you could try mixing some vanilla Protein Shake in as Creamer. I also used the Unjury brand of non flavored powder. You can get a sample pack of unflavored, flavored shake mixes (mix with Fairlife milk) and Soups. Just make sure the liquid for soups is not too hot or the powder with clump.

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Try Bowmar Protein the vegan ones are a little bit gritty feel but the regular ones are insanely flavorful and if you like sweet and yummy flavors they are great they also have flavored protein butters. Just look maybe try some samples I did and I am going to order some more. Here are a few I tried.

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Also they have one it’s pancake n Syrup and you can mix it n make waffles. I saw it on a podcast it looks awesome I’m going to order n try.

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