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Calories Week 6, 7, etc.



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I've been told to stay between 3-600 calories the first 3 months. I would imagine no more than 700-1000 after that. I'm around 5-700 a day, depending on my activity level. The days i go and weightlift, I allow myself a bit more calories to fuel my workouts after work. Idk how to do lower than that and make my Protein goals. I try to make the protein goals and worry less about calories (within reason.. ive never gone about 700) but i do track by how much the food weighs.

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