So done with this stall

[TheLdywMoxie 14]

I honestly had no idea about this 3 week stall until I started reading peoples posts. Can I be among the many to say it is for the birds. I am on week 5 and my scale hasn't moved in a while. I had to put my scale in closet time out until we could be friends again. I'm just going to keep sticking to my diet and try and get in more exercise for a while. Alright I'm done just needed to get that off my chest.

[NovaLuna 710]

I never had the three week stall... I had the four (going on 5) MONTH stall. 4 months after I had my surgery I stalled for 23 days! It was soooooo frustrating! I kept thinking what did I do wrong? Why wasn't I losing any more? But then I pulled up my weight loss chart and realized I lost 23 pounds the first month, 19 pounds the second month, 17 pounds the third, and 18 pounds the fourth. I somehow got out of the stall and lost 7 pounds in the last week of that month. I've lost slower ever since, but I still average 1-3 pounds a week instead of the 3-5 like I did in the beginning (i.e. I lost 8 pounds following the stall month, then 10 pounds, and this month I've lost 7 pounds). Stalls suck. They are disheartening and frustrating, but they are just our bodies way of adjusting to the rapid weight loss. It's trying to catch up with us and sometimes our system just needs to take a break. You'll get passed this!

Edited August 28, 2020 by NovaLuna

[Arabesque 6,683]

Unfortunately, this won’t be your first stall. I liked to think of a stall as my body playing catch up with my weight loss, reduced diet, etc.: it just needed to take a breath. My longest stall was just short of three weeks when I was a couple of kgs short of my goal - so frustrating. You’re doing the right thing by keeping on your path. The weight loss will start again.

Good luck.

[Cheeseburgh 3,078]

My body fought me tooth and nail but I fought back. I felt like my body got comfortable or settled on a weight for periods of time. I lost weight pretty slowly and I practically came to a screeching halt 6 months in. It was incredibly frustrating. I started reading and researching more. The following videos were probably the biggest help for me personally and still are.

Dr Weiner is a Bariatric surgeon who posts on YouTube. Here are 2 videos that were “lightbulb moments” for me and really helped me understand and stick with it.

Weight loss science

Metabolic Thermostat

Giving up before I reached my goal weight was never an option for me. I began posting and participating on this board at the end of March 2019. I was a lurker for about a year. Shortly after that I joined a gym. Having support here, increasing my activity and feeling more confident about the “why” I’m losing slower made a difference, but most importantly kept me motivated and still does.

Keeping your head in the game when it gets tough is the hardest part of this. You have the right attitude, and you’ve got this. You should consider printIng out your post and putting it in your jewelry box .

I hope you get some reassurance like I did from Dr Weiner’s video.

Edited August 28, 2020 by Cheeseburgh

[Cheeseburgh 3,078]

He actually has a specific video on 4 week stall. Btw, I like his videos because he’s very scientific, factual and good at explaining things.

4 week stall

[TheLdywMoxie 14]

Thank you so much everyone. I watched those videos and I've seen a few of his other videos before he has some solid advice.