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Planning for time off work



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I am curious as to how much time you need to take off work after surgery. I have a desk job but I work about 10 hours a day and I need to be quite alert and able to think. If my energy level is low, effecting concentration, I won’t be able to do anything - so might as well plan for a longer leave. Would 3 weeks be enough time?

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I also work 10 hour days, mostly desk, very busy and stressful, with a need to think and make decisions quickly. I went back to work after two weeks, with no issues. One caveat...I was working from home for my first two weeks back, which was easier food-wise as I did not have to pack meals.

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Ditto high stress desk job. My doctor offered a month and I was able to take a medical leave, so I took the full month. I probably could have gone back at 2 weeks, but I was able to use the extra time to get my eating down and to do lots of walking - I couldn't go to far at once so instead I went a few times a day. If you can get the time, I would take it.

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I was an office nurse at the time and took a GLORIOUS 6 weeks off. It was the best time off. It was also during our summer break so my entire family was home too and we had a great time off together. Lots of little day trips, driving trips, etc. My kids still talk about it many years later.

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Like everyone else, I have a high stress desk job with long days, and lots of direct reports who supervise others. Not to mention constant meetings.

I’ve requested three weeks time off. During week two, I have a handful of meetings I’ve committed to (4-5), via Zoom, Teams, or WebEx, as my company has been remote since early/mid March.

My original plan was to only take two weeks, but this is a big transition, and I owe it to myself to take time to recover physically, emotionally, and psychologically. Wish I could have taken a full month, but due to ongoing projects, unfortunately that’s not an option.

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At the time of my surgery, I had a high-stress desk job where I easily worked 10 hours/day, more with my commute (which was 1-1.5 hours coming and going).

I had my surgery on a Tuesday and returned to work the following Monday. *That first week, I was able to work from home, so I did. BUT, I was fatigued and needed more frequent breaks than usual. One day, during that first week, I stepped away from my desk for a lunch break and sat down on my couch. I woke up 1.5 hours later!

The following week (would have been week 2), I returned to the office. I can't say that I was terribly fatigued by then and had no trouble concentrating to perform my job. However, for several weeks, I'd sort of "crash." My husband and I had a running joke of it because as soon as I'd sit in my chair on Thursday evening, I'd fall asleep.

My advice: take as much time as you feel you need. You WILL have fatigue. You WILL need frequent breaks even if it's only to go to the bathroom. I was pressured into returning after 1 week. I was the manager and they depended on me. Besides, I had a healthy fear that my department would fall to ruin without my influence.

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I have a high-stress desk job where I work 10-hour days. My surgeon recommended taking at least two weeks off,, but I went back after one (11 days, to be precise; I had surgery on a Thursday and took that weekend off, plus the next full week, and then went back the Monday after that). I had a follow-up visit with my surgeon six days after surgery, and he cleared me to return to work. I am working from home most days, but I was in the office my first day back.

I felt well enough to go back to work a week earlier, but I wouldn't recommend it because it's practically a full-time job just to track your fluids and Protein at first. I felt great the day I went back, and by then, I was able to drink more fluids and didn't need to track by the hour, so I just sipped Water at my desk all day and had a Protein Shake for lunch.

I will say that I was not as productive as usual the first couple of weeks back just because I was a bit preoccupied with thinking about the surgery, getting protein and fluids, what to tell people if they noticed I wasn't eating any solid food or that I've lost weight (nobody has noticed either so far), etc. But I'm guessing that no matter how much time I had taken off, I still would have been distracted the first couple of weeks back.

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My surgeon suggested 6 weeks, I had my surgery on 2/27/2020 ...,then Covid hit and I have been working from home ever since ( I work in a school).

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      https://alluniqueguide.com/java-burn-coffee-reviews/
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