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Yes I sip all day and get in all my fluids. Basically I use a medicine cup and drink 2 cupfuls (60mls) every 15 minutes. I use the timer/alarm on my phone to prompt me.

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I am almost three months post op with gastric bypass and I struggle with Water too. At first it was easier but the last couple of weeks I have had a hard time

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I struggled also but bought a 64 oz bottle on Amazon with hour markings since then it’s been easier for me to make sure I am getting it all in. While sitting at my desk at work I can visually see if I am getting behind on my Fluid intake and try and pick up my pace but if I slack a little during the day I make sure to catch up before bed. I tried just doing it with a normal cup or water bottle but found myself slacking and ending in a deficit so the hour marks help keep me on track.

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