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# 8 months post OP - maintaining well - below goal - happy



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hello there just doing my monthly check in for those who are interested.

So it's officially 8 months since I had my RNY BYPASS surgery.

My journey has been good.

Started high weight of 322lbs and I've been in maintenance now 2 months.

I sit consistently around 165LBS most days but my lowest recent weight was 163lbs.

I have definitely been enjoying alot more variety in my diet since maintenance began and I can tolerate most foods but still use shakes if needed.

I am now consuming around 1500kcal most days even a few treats here and there without any side effects or weight gain.

I'm feeling amazing and looking good.

I'll be 36 in about 5 weeks but feel healthier than I have in 20 years!!!

I am glad I did the right research and chose the BYPASS as my first and only surgery and I'm amazed how well I've done.

never ever expected to lose 100% EBW but I've done it and my surgeon says I'm an anomaly only about 5% of his patients ever lose that much 😊

I know it's only early days and things might change in regards to malabsorption of calories and such but I'll be sure to keep an eye on my weight for the long term.

I just want everyone to see it is possible to be successful and reach all your goals.

you just have to be 150% focused on your goals from day 1.

Thank you all and I'll appreciate any comments.

Mike

20200625_215711.thumb.jpg.0a1ebba2f3045a86b1b6f4e08fcb6df7.jpg

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WOW! That is amazing.

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23 minutes ago, mcfluffington said:

WOW! That is amazing.

Thank you so much

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😀

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Hey Mikeyy! Me likey! 😁 Seriously you've done amazingly well! Now don't get too skinny on us...😘

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20 minutes ago, JRT Mom said:

Hey Mikeyy! Me likey! 😁 Seriously you've done amazingly well! Now don't get too skinny on us...😘

Thank you for the compliments

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Mike has anyone ever said that you resemble Gus Hansen the poker player!?

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hello there just doing my monthly check in for those who are interested.
So it's officially 8 months since I had my RNY BYPASS surgery.
My journey has been good.
Started high weight of 322lbs and I've been in maintenance now 2 months.
I sit consistently around 165LBS most days but my lowest recent weight was 163lbs.
I have definitely been enjoying alot more variety in my diet since maintenance began and I can tolerate most foods but still use shakes if needed.
I am now consuming around 1500kcal most days even a few treats here and there without any side effects or weight gain.
I'm feeling amazing and looking good.
I'll be 36 in about 5 weeks but feel healthier than I have in 20 years!!!
I am glad I did the right research and chose the BYPASS as my first and only surgery and I'm amazed how well I've done.
never ever expected to lose 100% EBW but I've done it and my surgeon says I'm an anomaly only about 5% of his patients ever lose that much [emoji4]
I know it's only early days and things might change in regards to malabsorption of calories and such but I'll be sure to keep an eye on my weight for the long term.
I just want everyone to see it is possible to be successful and reach all your goals.
you just have to be 150% focused on your goals from day 1.
Thank you all and I'll appreciate any comments.
Mike

20200625_215711.thumb.jpg.0a1ebba2f3045a86b1b6f4e08fcb6df7.jpg

Congrats man. That's awesome. I started at 316 and had surgery a few weeks after you (November 4). Down to 194 right now. Really impressive what you've done. People think it's easy after surgery, but I know it isn't.

Sent from my SM-G973U using BariatricPal mobile app

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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