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How to know you’re full early on?



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Maybe a dumb question. I’m 3 days post op. I’ve been setting my 20 minute timer and pouring my 1/2 c. of Protein Shake to drink. So far I’ve only gotten down 1/4 c. at each meal before my timer runs out. The info from my nutritionist also says to stop when you’re full, don’t feel like you have to finish the whole thing. But EVERYTHING feels weird right now. It’s all so new and I don’t know what I’m feeling at any given point. Any advice?

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Maybe a dumb question. I’m 3 days post op. I’ve been setting my 20 minute timer and pouring my 1/2 c. of Protein Shake to drink. So far I’ve only gotten down 1/4 c. at each meal before my timer runs out. The info from my nutritionist also says to stop when you’re full, don’t feel like you have to finish the whole thing. But EVERYTHING feels weird right now. It’s all so new and I don’t know what I’m feeling at any given point. Any advice?

I'm 3 weeks post op today...for me...I get an pain in my shoulder...sometimes a runny nose...burp..or hiccup. Each person is different. When I first started...I only allowed myself 3 ounces...to be full. Hope that helps.

It's MY time!

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Agree with Sweet Puddin’. It is so individual. But/And I remember wondering the same thing. I pulled out the material from my surgeon saying approx. how much I should be consuming at each stage to be sure I stayed within range. From there, it was a matter of learning what it feels like, and that changed as the internal swelling eased down, etc. A few times I took in too much🤯and boy did that teach me to stop short of doing that again. I didn’t “dump” but did vomit once, perspire and a few other times I felt full up to my throat, which is also no good. For me, the burps mean I took in too much and don’t like the full feeling. For others, the burps are okay.

Someone on here or maybe several, reminded we are better off to “no longer go for that full feeling” as we did in the old days pre-op, where we lived with stretched out tummies. That turned a light bulb💡on for me and I feel Sooooo much better choosing to live that way. As long as I get my macros in for that meal, I stop, realizing the nutrients will kick in and give me a satisfied feeling without going for the “full”.

Hang in! Keep listening to your new baby tumrum.

Congratulations!!!

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I've been eating only 4-5 bites, then waiting 15 minutes for it to get to my stomach, then eating 4-5 more bites.

My doc said to eat until I am full then stop. Other people say they can hear gurgling in their tummy and they stop.

All I know is that the few times I ate until my stomach was full -- I ate too much and was in pain after. I just wait until it has time to get to my tummy, then if I am still hungry I eat a bit more.

I guess just like everything with this journey - it will be different person to person. I am 15 days post-op in soft food stage, fyi.

Edited by Lanie992

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At three days out I was barely having a sip of clear broth twice a day. Was not hungry & not interested in eating. By the end of the first week I was drinking more. I’d make up a Protein Shake & then sip it for hours. I didn’t consider time until I was onto solid food after 6weeks. Now I just make sure I eat slowly over 20-30 mins so I get the message I’m full or satisfied.

Goid luck.

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8 hours ago, colormehappy said:

Maybe a dumb question. I’m 3 days post op. I’ve been setting my 20 minute timer and pouring my 1/2 c. of Protein Shake to drink. So far I’ve only gotten down 1/4 c. at each meal before my timer runs out. The info from my nutritionist also says to stop when you’re full, don’t feel like you have to finish the whole thing. But EVERYTHING feels weird right now. It’s all so new and I don’t know what I’m feeling at any given point. Any advice?

Your little pouch is still healing sometimes the sensation or full feeling won't come just yet

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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