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"Football build" men - concerns about becoming 'skinny' after WLS?



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My husband plans to get the sleeve in a few weeks. He's 6'0" and 300 pounds and 35 years old. At his peak shape in his early 20's he was 190lbs with a very muscular upper body. He's hoping to get back there but has voiced some concerns about becoming 'skinny' which has never been his build, he doesn't want to lose his muscular chest/arms. Is this a matter of making sure he exercises/lifts? Can he keep that general build with WLS? Any personal experience would be great and if someone has another thread with photos to point us to that would be great.

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Hi-

There are some threads here that have before/after pictures of men. There was one in particular called "calling all men" that you could probably search for and find. Just recently there is one called "before and after pics" that show many of the men who lift, and all I can say is "Welcome to the Gun Show"! As long as he lifts he'll likely still have that nice "beefy" look and still be lean.

I'm glad that y'all gave up on that "one year lap-band" idea. I think he will get better results with the sleeve and it will be easier to live with in the long run. Good luck!

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This is just my experience and unfortunately i went from being a large guy to thin, I have lost all the fat but he will loose alot of muscle also, I have begun to add muscle but slowly, I was on a mission to shag the pounds regardless of the muscle loss, If i was to go back i would focused on losing weight but working out also to keep the muscle.

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Not gonna lie, its a lot of hard work, especially early on because you cant eat a lot to really build muscle. But i started going hard 2 weeks after surgery and havent stopped. Im Happy where im at now. Eventually going to try to build more muscle. But it is a process, and losing the weight and being healthy is what is most important first.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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