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Post op- puréed protein ideas



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Hey guys!
So I finished the phase of full liquid and am now in the pureed Protein phase. Looking for some recipe/food ideas. I’m basically still just having Protein Drinks, yogurt, Soup and hummus.
It’s just kinda boring lol.

Thanks for the help!:)

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Here is mine every day

1. Premier Protein vanilla about 3/4 in a Nutra Blend Top

2 One scoop of GNC 50 plus Vitamin powder

2. Two packs of Stevi Sweetner

3. a Scoop of ice

5. Flavor - 5 bluebeerys, Dry Peanut Butter, strawberry or peach just a little

7. One Heaping Tablespoon of Greek Yogurt -

Tastes like a smoothie and goes down easy and loaded with Vitamins and Minerals -

Smothies.jpg

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check the blog "World According to Eggface". She had weight loss surgery several years ago and has tons of recipes on her site - for all phases

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7 hours ago, Sweetthing said:

Hey guys!
So I finished the phase of full liquid and am now in the pureed Protein phase. Looking for some recipe/food ideas. I’m basically still just having Protein Drinks, yogurt, Soup and hummus.
It’s just kinda boring lol.

Thanks for the help!:)

Honestly? Embrace boring. Embrace eating simply and very small. Encourage food apathy where you just barely eat to fill the small real estate you have. Get busy learning new things! Pick a hobby. Add a creative activity. This is the time when it's SUPPOSED to be boring and routine and easy. You want to ideally kinda break up with your fixation for food and for truly slap-your-mama appealing cuisine.

I quit the Food Netwook, Food Channel, commercials, cooking mags, cook books, etc until I was well into my routine and new life.

I went from full liquids to mushies (fork tender and chew to puree) skipping puree state but I ate:

yogurt

cottage cheese

canned chicken and chicken gravy (low cal, low carb, low fat)

roasted smashed cauli with chicken gravy (low cal, low carb, low fat)

turkey lunch meat (Hillshire Farms)

tuna salad, chicken salad, egg salad whizzed until chopped very fine and very wet with Greek yogurt and Dijon mustard

sf Jello

sf popsicles

pumpkin puree "refried" in a tiny bit of ghee for flavor

Protein pudding

Protein Drinks

homemade Bone Broth defatted

cream Soups with protein added to it

green smoothies made with high protein milk, Protein Powder, frozen spinach, frozen blueberries, greek yogurt

mocha and peppermint frappacinos made with protein powder, decaff coffee, ice, sf Torani peppermint and chocolate syrups

And the time passed so quickly...

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