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Looking for others with the same struggle. Please help! I started my journey at 242 lbs. I had sleeve April 2018. My lowest weight was 193 lbs. Today I weigh 211.6 lbs. I feel horrible and so discouraged. No energy. Why cant i get motivated and stay motivated. I know all the right things to do, but just can't stick with it. Just completed the Noom program offered by work. Great program as long as you follow it!!!! Do I have to be 700lbs before the light turns on in my brain??????

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All I know, is that this journey took 100% commitment for me to change my behaviors with food. Because of my personality, there really isn't such a thing as "everything in moderation." Even in maintenance, where I give myself the weekend to be semi-indulgent, I find it's much easier to do my normal daily thing that I do through the week, then have a small indulgent dinner. But that's in maintenance--not during WLM.

When I was in WLM, I did have to keep my cals in the 600-750 range for losing. I concentrated on eating super nutritionally dense, low calorie, low fat, low carb foods and eating lean dense Protein forward, with very low glycemic veggies on the end of the meal.

I would seriously suggest working with a bariatric counselor to work on your food issues. Sorry you're struggling. You might start by filling out your stats so we can see how far you've come and what operation you had at a glance.

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27 minutes ago, FluffyChix said:

All I know, is that this journey took 100% commitment for me to change my behaviors with food. Because of my personality, there really isn't such a thing as "everything in moderation." Even in maintenance, where I give myself the weekend to be semi-indulgent, I find it's much easier to do my normal daily thing that I do through the week, then have a small indulgent dinner. But that's in maintenance--not during WLM.

Same as Fluffy - You can not go at this half ass! Read my post on the Colossal F#$ck up i did post op. I refocused and jammed it out. I say this all the time and most will agree - The surgery is a tool, You must get your head together and your plan to use the tool.

I made it simple for myself F@#ck Food! Once i make T-shirts i will send you one. Not trying to make light of it but if you really take the two letter phrase and ignore, stop obsessing. and focus on be healthy - There is no choice but to loose weight. You have the tool now use it properly

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Yeah as above you gotta be in it 150% you can't just take days off

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
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      · 0 replies
      1. This update has no replies.
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