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Yesterday, Wednesday, Jan. 8
Maintenance : 5'2" / 1yr PO Sleeve / 116.5 lbs
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Am having a low-key pity party for myself this AM.
First, I found the the 6-ish lbs I lost after surgery, ... and I think I have these effing sugar-free chocolates to thank. What was once what I thought a cool treat and thanked Mr for, I now think is my kryptonite and curse the day Mr. brought them home! Though I don't think its actually possible for me to put on 6 lbs of actual fat weight on in a week (just like it was unlikely that I could lose 6 lbs of actual weight in 2 weeks, given my current size) , it still sorta messes with my mind.
I counted just now and I have 6 Russel Stovers and 8 Reese's left. I am having internal arguments with myself to just chuck em. Part of me says just get rid of them cuz if they are around I'll just keep eating them, but another part of me says its a waste. The really stupid thing is there is a whole bunch of regular, NON-sugar free chocolate in the pantry (as there always is as the Kid and Mr love REAL chocolate) but I don't seem to go to town on those! WTF.
So far, the non-waster in me is winning, but we'll see...
Second, I haven't pooped since the unfortunate dumping episode on Sunday, so there's that.
And finally, my boob hurts, but I'll write about that in the PS thread... [emoji20]
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8:00am - coffee-cayenne w/ stevia
2:00pm - salad w/ vinaigrette + cucumber + 3 naked chicken wings + 1 tbsp blue cheese dip (seriously this one order of chicken wings supplied me for 4 meals!)
7:00pm - salad w/ vinaigrette + cucumber + 5 naked chicken wings + 1 tbsp blue cheese dip + 2.5 oz grilled chicken
10:30pm - 5 Keto Bagel chips + 1/4 cup coconut curry sauce + 3 sugar-free Russel Stover chocolates + 1 sugar-free Reese's mini Peanut Butter cup + 3oz baked ham + 1 tsp horseradish mustard
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Totals: 1312 cals - 117g Protein - 30g NET carbs - 80g fat
It always sucks to see the scale move up I feel your pain!!!

Sent from my SM-G950U1 using BariatricPal mobile app

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5 minutes ago, chayarg said:

Any non medication ideas to relieve cramps, or to avoid cravings?

Hot Water bottles and sleep!

Oh, and my favourite prescription for everything: GO FOR A WALK ❤️

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Yesterday, Thursday, Jan. 9
Maintenance : 5'2" / 1yr PO Sleeve / 115.3 lbs

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Just a regular day. And I manged to limit myself to only 3 SF chocolates ALL DAY! #thatsAwinForMe ;)
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10:00am - 1 cup dashi broth

12:30pm - salad w/ vinaigrette + 10 green seedless grapes + 1 oz almonds + 2oz white cheddar cheese + 2 oz baked ham

3:30pm - 1 Starbucks Blonde Americano Misto w/ Soy w/ 1 shot SF vanilla + 1 SF Reese's mini Peanut Butter cup + 2 SF Russel Stover chocolates

6:30pm - salad w/ vinaigrette + 2 oz gala apple w/ peel + 2oz white cheddar cheese + Egg salad (2 medium eggs + 2 tbsp Mayonnaise

9:00pm - 2/3 cup cottage cheese + 1 oz blueberries + 1/3 cup cashews + 1 fl oz pumpkin seeds + 2 tbsp chia seeds

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Totals: 1962 cals - 95g Protein - 55g NET carbs - 137g fat

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Thursday jan 9
5'2" / 29 months PO / CW 174.4
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Breakfast: 1 cup frozen strawberries, 3 oz plain greek yogurt, .25 cup oats blended to a smoothie / coffee with milk

Lunch: 2 Tbsp bp powder, 3 oz plain greek yogurt, .5 cup oats, 1/4 banana blended to a smoothie

Snack: 1 cup zucchini Soup

Dinner: Italian sausage with .5 cup spinach

Snack: 1 oz hard salami

Midnight snack: dark chocolate
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Totals 1166 cals / 65g protien / 87g net carbs / 56g fat

Sent from my SM-G950U1 using BariatricPal mobile app

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Hot Water bottles and sleep!
Oh, and my favourite prescription for everything: GO FOR A WALK [emoji173]️
Thanks Hot water bottle and a walk helped a lot unfortunately I couldn't get much sleep, under 4 hours!!! Heading into work I will probably spend the weekend sleeping [emoji42]

Sent from my SM-G950U1 using BariatricPal mobile app

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3 minutes ago, chayarg said:

Lunch: 2 Tbsp bp powder, 3 oz plain greek yogurt, .5 cup oats, 1/4 banana blended to a smoothie

What is "bp powder"?

And man, you gonna be a zombie today on 4 hours sleep! Good Luck!

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What is "bp powder"?
And man, you gonna be a zombie today on 4 hours sleep! Good Luck!
Lol pb as in Peanut Butter #my brain on no sleep

Sent from my SM-G950U1 using BariatricPal mobile app

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Yesterday, Friday, Jan. 10
Maintenance : 5'2" / 1yr PO Sleeve / 115.4 lbs

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Purposefully ate little during the day as we had planned to go out for dinner at one of my fave french restaurants. Sadly, for various unremarkable reasons, we ended up at an Italian restaurant, which was ok, but I was looking forward to something else, so it was kinda a letdown. I ended up drinking more than I ate. Stopped for a little ice cream on the way home and rewarded with a gurgly stomach for an hour or so.
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9:00am - 1/2 black coffee w/ stevia

12:00pm - Salted Caramel Coffee/Tea Latte (leftover coffee + green tea bag + almond milk + sugar free salted caramel syrup)

1:30pm - salad w/ vinaigrette + cucumber + carrots + 1 oz apple + Shirataki noodles + 2 fl oz homemade meat sauce

5:30pm to 9:00pm -

  • 1 coconut amaretto sour (YUM!!!)
  • 3 glasses red wine
  • 1 gin & soda water
  • 2 tbsp spinach & artichoke dip w/ 5 Keto bagel chips (I had some in my purse, lol, I brought them cuz I planned on ordering foie gras at the french restaurant...)
  • ~1 oz fresh mozzarella w/ hazelnut balsamic glaze
  • (barely) 1/4 cup spinach salad w/ pickled beets, goat cheese, pear, toasted almonds, lemon honey dressing
  • 1 bite of grilled salmon (~ 1/2 oz)
  • 1/4 cup salted almond marzipan ice cream

11:00pm - salad w/ vinaigrette + 1 oz apple + 1 fl oz pumpkin seeds + 1 oz cashews + 1 oz white cheddar + 1 slice proscuitto

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Totals: 1909 cals - 60g Protein - 128g NET carbs - 91g fat

Edited by ms.sss

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5'2" / 29 months PO/ CW 173.6
Friday jan 10
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Breakfast: coffee with milk / Keto cookie

Lunch: 1 cup frozen strawberries, 4 oz Greek yogurt, .25 cup oats

Snack: 1.5 oz salmon

Dinner: .25 cup quinoa with 5 oz beef

Snack: coffee with milk/ dark chocolate
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Totals- 1105 cals / 67g Protein / 69g net carbs / 56g fat
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Saturday jan 11
Headache from hell not much of an appetite
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Breakfast: coffee with milk / keto cookie

Lunch: less than half beef sausage/ salad

Snack: zucchini soup

Snack: dark chocolate

Dinner: 2 eggs with jalapeno peppers/ coffee with milk

Snack: coffee with milk
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Totals- 953 cals / 43g protien / 39g net carbs / 67g fat

Sent from my SM-G950U1 using BariatricPal mobile app

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Yesterday, Saturday, Jan. 11
Maintenance : 5'2" / 1yr PO Sleeve / 115.7 lbs

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Stayed home all day in my jammies either watching TV of on my laptop. #lazy
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9:00am - skinny tea latte

12:00pm - salad w/ honey lemon dressing + 1 tsp pickled onions + 1 oz walnuts + 1 slice pickled beet + 1/2 oz pear + 1 oz goat cheese + 2.5 oz grilled salmon

3:00pm - salad w/ vinaigrette + 1 oz cashews + 2.5 oz baked sweet potato + 5 oz baked pork loin + 1 glass red wine

8:00pm - skinny tea latte + salad w/ vinaigrette + cucumber + carrots + apple + 3 oz avocado + 3 oz baked pork loin

10:00pm - 1.5 oz dark chocolate

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Totals: 1808 cals - 104g Protein - 75g NET carbs - 102g fat

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Yesterday, Sunday, Jan. 12
Maintenance : 5'2" / 1yr PO Sleeve / 114.9 lbs

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Highlight of my day yesterday was going Costo shopping to stock up on salad greens and chicken breasts. Weather sux here at the moment, so no outdoor walks. I've been feeling achy all over lately and as a result spent most of the day (again) on the couch or taking naps (I may be coming down with something?). Did I tell you that I totally binge watched "Tom Clancy's Jack Ryan" this weekend? LOL. 2 seasons in less than 2 days. #addictedToThisShow #iNowHaveAcrushOnJohnKrasinski #bringOnSeasonThree
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1:00pm - salad w/ vinaigrette + cucumber + carrots + 1 oz baked pork loin + 3 naked chicken wings w/ hot sauce + 1/3 cup potato bacon Soup

3:00pm - 3 naked chicken wings w/ hot sauce

7:00pm - salad w/ vinaigrette + cucumber + carrots + 1/2 oz avocado + 1/2 fl oz pumpkin seeds + 2 naked chicken wings w/ hot sauce

10:00pm - 1 skinny amaretto sour (my version, LOL: 1 fl oz amaretto + 1/2 cup perrier + 1/2 cup skinny girl mojito mix + 1 tbsp lemon juice #sooooooYuuuuuummmmie) + 1 oz dark chocolate + 1/4 cup deluxe mixed nuts

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Totals: 1187 cals - 65g Protein - 50g NET carbs - 71g fat

Edited by ms.sss

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On 11/04/2019 at 08:28, FluffyChix said:






Yeah, it's the quitting smoking thing. Nuts are deadly unless as you said somewhere else, you're actively trying to gain. They are so easy to over consume. Especially the candied kinds or the pre-made cocoa nuts (have sugar mixed with the cocoa). You are better off eating raw nuts with dark chocolate and real raspberries just until you get the monkey off your back. ((hugs))


I have been eating a berry Nut Mix (Hit the Trail H-E-B brand) it has walnuts, almonds, raisins and dried cranberries. I figured this was a good snack to have w protien from the nuts and the dried fruit being better than candy- so not good?

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Sunday jan 13
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The day went amazing I got an awesome workout in the morning ( which my workmate doesn't stop hearing about cuz every time I stand up/sit down i make some interesting noise from muscle pain ;) ) i ended up snacking quite a bit at night as i was up with my poor little sis who was burning up. These bugs going around are cray cray
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Breakfast: protien bar/ coffee with almond milk

Lunch: strawberry, Greek yogurt, oatmeal smoothie

Snack: 2 oz salmon/ coffee with almond milk

Dinner: lavish roll with corned beef

Snack #1 hard salami

Snack #2 coconut chips

Snack#3 healthy habits popsicle

Snack #4 protien bar
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Totals- 1252 cals / 92g protien / 80g net carbs / 57g fat

Sent from my SM-G950U1 using BariatricPal mobile app

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2 minutes ago, chayarg said:

snack #2 coconut chips

I've always liked the idea of these, but have yet to find a brand that isn't too sweet or too bland.

What brand do you have?

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2 hours ago, ms.sss said:

I've always liked the idea of these, but have yet to find a brand that isn't too sweet or too bland.

What brand do you have?

Get the raw flakes. Pimp em out. Then toast em. :) You have your own unique flavor!! :D

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  • Recent Status Updates

    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 2 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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