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I can go all day with little desire to snack. I can happily go late into the day on 600 calories. However, no matter what (even eating evenly throughout the day), I find myself eating a lot at night! Does anyone have any helpful tips? I have some, but I’m open to new strategies :) I don’t want to go backwards AT ALL and this is my downfall right now

thank you in advance ❤️

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Check your carbs intake... Carbs cause hungry

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34 minutes ago, Mikeyy said:

Check your carbs intake... Carbs cause hungry

Does this mean eat fewer carbs? I try to avoid them as much as I can. My goal is for my carbs to be less than 25% of my daily intake

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Get carbs only from vegetables if you are at that stage, any amount of processed or simple carbs or hidden sugar can increase hunger. Complex carbs in my nutrition manual are for weight maintenance.

Try a Protein snack at night and that should also reduce the hunger and amount you snack at nigh.

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14 hours ago, ZGal said:

I can go all day with little desire to snack. I can happily go late into the day on 600 calories. However, no matter what (even eating evenly throughout the day), I find myself eating a lot at night! Does anyone have any helpful tips? I have some, but I’m open to new strategies :) I don’t want to go backwards AT ALL and this is my downfall right now

thank you in advance ❤️

Your surgery date is 3/6/19, Right? Check with your dietitian on calorie zone at 7 months out. I may be wrong but 600 seems low. (I was around 900/1000 at six months) Trust your professionals.

A few things to try

  • Ask your dietican for calorie and carb ratios. It may help with hunger.
  • a small Protein snack before bed. (I do cottage cheese or a dannon lite n fit yogurt) I keep my protein night snack in my calories/macros for the day.
  • I keep a veggie tray on hand. If I have maxed out my calories and I’m still hungry, I eat as much raw veggies I want until full. If I try to bargain with myself for other options its head hunger.

Update us. I’m curious to know where your calories should be, I hope you find what works for you.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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