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Low Carb and Decreased Ghrelin



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Even though I'm pre-op, I found this study interesting and relevant to us all as we hope to keep lower levels of Ghrelin and increased energy metabolism.

https://www.carerace.com/2019/09/carbohydrate-restricted-diet-after.html

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4 hours ago, HappyHikerGal said:

Even though I'm pre-op, I found this study interesting and relevant to us all as we hope to keep lower levels of Ghrelin and increased energy metabolism.

https://www.carerace.com/2019/09/carbohydrate-restricted-diet-after.html

Thanks for sharing this. My instructions are five years old. My dietician kept my carbs low. It worked well for me. Hope you get a date soon.

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I was low carb coming into the WLS program. I believe it really helped me lose and also helped control my PCOS. It also kept me full longer. Post op, my RD/nor doctor gave me instructions about carb consumption--only about Protein reqs. They also gave me samples of the diets for each phase. I made the decision to continue with my low carb plan. Very low fat keto--more like the Dukan diet.

It's helped me get to goal with very little hunger respectively.

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3 hours ago, Healthy_life2 said:

Thanks for sharing this. My instructions are five years old. My dietician kept my carbs low. It worked well for me. Hope you get a date soon.

My surgery is set for January 6th in Mexico, and I'm doing a low carb pre-op diet with very good success (down almost 25 pounds). I consider myself on the "learning bench" right now, until I take my place on the losing one. Congratulations on your success!

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How many grams/day is considered low carb for us?

I am 4 weeks post up. My nutritionist finally told me my diet should be 25% or less carbs, 25-30% fats, and the rest lean Proteins. This is based on overall diet portions. How many grams depends on how many calories you are supposed to eat. There are calculators online to figure that out.

Sent from my SM-G955U using BariatricPal mobile app

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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