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What do you do for sweetening things?



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Tried stevia and Monk Fruit but don’t like the taste of either, most of the sugar free products I’ve tried seem to end in diarrhea... still pre-op and I know my tastes could change but I do want to be able to have some sweet things occasionally

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Sweet & Low works for me.

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I like Splenda in my Decaf coffee, but everything else I take straight up without sweetener.

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I use splenda. It has the best taste as far as I am concerned.

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I like Truvia. It's erythritol and stevia mix.

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Splendid Natural makes that blend too, and yes,it does taste pretty good!

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Sweetdrops are awesome and i also love the Devotion Brand- amazing flavors and not sickly sweet.

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In aus we have Splenda or equal or sweet n low in not sure which is healthier option

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I use Splenda from Aldi to sweeten my Kool Aid. I tried Stevia and it was too bitter for me.

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      1. spatty

        Had surgery on Thursday the 17th. Everything went well and came home the next day. I have been on two protein shakes and liquids/broth each day since but will finally graduate to pureed foods on Thursday. Been walking and doing my breathing exercises as recommended. No pain that Tylenol can't ease but only needed it twice since I've been home. Don't bother taking extra stuff to the hospital as you will not use it. No time to read or talking as you will be sipping all day long and walking. And they will be giving you pain meds so you will be sleepy. Definitely take lip balm and wear loose clothes to the hospital and wear the same ones home. No need to overpack. Good luck everyone who will be going next. YOU GOT THIS!!!!

    • Fredeique2020  »  Catherinetheokay

      I am 19 days post op and I am still struggling to drink the fluids. I am not even able to drink the protein shakes their now nasty to me , I tried the protein bars & it didn’t end well. I have chest pains & I can barely eat. I am weak & my mouth is always dry, and feeling nauseous. Can anyone provide any advise. At least I doing the vitamins. Recently my chest & stomach have a burning sensation. 
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      1. SamanthaC12

        I had a very difficult time finding protein shakes that tasted okay and didn't make me sick. I ended up drinking FairLife Core Power protein shakes. I love the chocolate (tastes like chocolate milk to me). I like to blend it with some ice and PB2 powder (or real PB) to give the smoothie consistency. I also found that if I put Panera's Turkey Vegetable soup through the blender, I could eat it. I survived off those two things. My chest pains were from the gas, which was incredibly bad and took so much longer than I expected to resolve. I'd definitely stay away from bars or anything solid until you've conquered liquids. I'd love to tell you the dry mouth will get better soon, but it didn't for me for a very long time (months). The plus to that was that I drank a ton of water. The good new is I suspect you are close to the light at the end of the tunnel on this first and hardest part of the journey. It gets SO much easier after this part.

      2. Iluvbats

        I am 2 days post-op and really struggling with everything. My depression isn't helping any. I couldn't even finish one shake today and swallowing meds is just excruciating.

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