Best exercise routines -100+ lbs weight loss?

[dukegal1213 12]

On 8/9/2019 at 8:06 AM, Butterfly#7 said:

Hey to all my BariatricPals who have lost 100 lbs or more what exercise routines worked best for you? I’m 10 weeks post gastric sleeve and my goal is to lose 160 pounds! My surgeon said I’m going to have to work hard to lose this much weight. So I just joined my local YMCA and have started taking Water exercise classes and Zumba. Of course I was told that walking is good. I’m just curious about the “secrets” of the success of those of you who have already lost 100 pounds…

I’m 1 year post-surgery. I do yoga 6-7 times a week and walk. Yoga has helped me so much as far as building core strength along with muscle, not to mention the numerous other benefits it has for mental and emotional health.

[Destinyro 6]

Hey to all my BariatricPals who have lost 100 lbs or more what exercise routines worked best for you? I’m 10 weeks post gastric sleeve and my goal is to lose 160 pounds! My surgeon said I’m going to have to work hard to lose this much weight. So I just joined my local YMCA and have started taking Water exercise classes and Zumba. Of course I was told that walking is good. I’m just curious about the “secrets” of the success of those of you who have already lost 100 pounds…

Hi I had the sleeve done may 1 2019..I started a diet Jan 1 2019 those some weight before surgery. I lost 50 pounds. Then I lost from may 1 to now another 52 pounds.to be honest I didnt exercise. But I have noticed that I been on a standstill for a month with no weight loss. I want to lose 20 more pounds. I'm 5/6 I was 299 down to 195 with clothes on..i want to be 175.

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[catwoman7 10,856]

7 minutes ago, Destinyro said:

Hi I had the sleeve done may 1 2019..I started a diet Jan 1 2019 those some weight before surgery. I lost 50 pounds. Then I lost from may 1 to now another 52 pounds.to be honest I didnt exercise. But I have noticed that I been on a standstill for a month with no weight loss. I want to lose 20 more pounds. I'm 5/6 I was 299 down to 195 with clothes on..i want to be 175.

Sent from my SM-G975U using BariatricPal mobile app

I kept losing weight during year 2, but it was pretty slow. But I just stuck to my plan and kept plugging away... My weight loss finally stopped around month 20.