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Stop Hard Core Workouts after Surgery



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I dont see anyone forgetting how different our bodies are. It does not matter how each of us choose to work our fitness program. Our bodies ...our choices.

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Correct, if we all could loss weight by exercising right after surgery - why didn't it work before surgery???

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4 hours ago, HipHopDiva said:

Correct, if we all could loss weight by exercising right after surgery - why didn't it work before surgery???

Too each their own on working out. I don’t judge if people choose to not exercise, moderate or become athletic.

All surgeon’s fitness instructions are different. Do you have your surgeons’ instructions yet?

My surgeons’ instructions: Walk the day after surgery to help the healing process and build up to walking for an hour. When I was released to lift. I started at the gym doing cardio and lifting. My fitness progressed from there. I'm a sleeve and got to goal in six months. I did exercise right after surgery and lost weight.

None of this is a one size fits all bariatric instruction. Do what work’s for you and trust your medical team.

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Ok Sleevers - some are still missing the point but any who follow your doctors orders. Patiently waiting to be on the other side and start back spinning again!!!

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I am at 6 months and recently joined a boot camp. I really love it. I have PCOS and seem to do better with exercise in general. Also, I have lost a lot of muscle mass and my upper body strength is horrible. I also have more energy now as opposed to before. I totally agree that everyone needs to make a decision for themselves. I am losing slower now so thought it would be a good boost.

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