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Ok.... 10 days until my VSG and I am freaking out a little.
my dr office has me on a Protein Shake only diet for two weeks and I totally cheated and had fries and some of a pita today- I knew what I was doing but just did it anyway. 🤦🏼‍♀️

I was so excited when I got my surgery date that I actually did a modified version of this diet for two weeks before I had to( my office has different plans based on BMI so I followed the plan for the BMI above mine)- doing shakes during the day, low carb dinner and I did great- lost 10 lbs.

I haven’t lost anything this week

I don’t know why I cheated today- and now I am so scared that I won’t have the discipline after surgery.

This is such a big deal, it’s costing a lot of money and because its “elective” I just feel so much pressure that people will judge me if things go wrong... and of course even more if I mess up the weight loss.

this Surgery is something I have been weighing for almost 10 years and I know I will be so glad a year from now. I have been so excited but now I am a bundle of nerves.

Anyone else go through this?

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Ok.... 10 days until my VSG and I am freaking out a little.
my dr office has me on a Protein Shake only diet for two weeks and I totally cheated and had fries and some of a pita today- I knew what I was doing but just did it anyway. 🤦🏼‍♀️

I was so excited when I got my surgery date that I actually did a modified version of this diet for two weeks before I had to( my office has different plans based on BMI so I followed the plan for the BMI above mine)- doing shakes during the day, low carb dinner and I did great- lost 10 lbs.
I haven’t lost anything this week
I don’t know why I cheated today- and now I am so scared that I won’t have the discipline after surgery.

This is such a big deal, it’s costing a lot of money and because its “elective” I just feel so much pressure that people will judge me if things go wrong... and of course even more if I mess up the weight loss.

this Surgery is something I have been weighing for almost 10 years and I know I will be so glad a year from now. I have been so excited but now I am a bundle of nerves.

Anyone else go through this?
Yes I hear you.. I got my date months ago and I did a strict Breakfast shake and lunch shake and small dinner.. but now that I have less than 1 week I pigged out 3 days.. sun.mon.tuesday.. now strict shakes and boom I get sleeved in 12 hours

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You both are going to do great! Congrats!

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Thanks a ton gabybab for always being so encouraging and supportive!! Very appreciated!![emoji169][emoji169]

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I basically did the same. Had the mock first 3 weeks before surgery and did great. Started the actual diet 2 weeks before surgery and cheated several times.

I did make sure to be strict the last 4 days before surgery and my Dr said that my liver was great and that the surgery was easy peasy.

I did lose 24 lbs over the 3 weeks.

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you really need to be committed to the eating plan - both before surgery and until you reach maintenance. Otherwise, you might not reach your goals. Forgive yourself for this, but get back on the program and stick to it...

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One little slip-up isn't the end of the world, but you've got to be prepared for a lifetime of healthy eating and sticking to the program for at least four full weeks post-op.

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You will find it much easier to stay on plan after your surgery so don't beat yourself up too much about it. Help is on the way! But after your surgery consider fear of failure your best friend not an enemy. Embrace that fear and never let go of it.

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Yes you need to be very strict and follow drs orders from day 1 of surgery any cheating post op can have an impact

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I think it's natural to test the boundaries but I can tell you that trying to eat something too soon post-op is a bad idea... and VERY painful.

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Thanks everyone. I really appreciate this forum - such a safe place to share and be honest even when it’s not easy.

Today was a new day, and I have been faithful to the plan. I’m still a little scared for sure and I am sure I’m the next week I will go through some more waves of anxiety.

I really believe that the post op period I will be terrified of pushing boundaries, thank goodness, and I want this!! I got a journal to write down all the reasons I’m doing this so I can look at it on the hard days.

OH!! And as a side note to today- I was offered a rotational position I applied for and got an email for an interview with another internal job I was interested in 30 min later!! Such good news!

lots of positive change in my future!!

So hoping recovery is quick so I can take advantage of one of these opportunities!!

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11 minutes ago, KimTrim said:

Thanks everyone. I really appreciate this forum - such a safe place to share and be honest even when it’s not easy.

Today was a new day, and I have been faithful to the plan. I’m still a little scared for sure and I am sure I’m the next week I will go through some more waves of anxiety.

I really believe that the post op period I will be terrified of pushing boundaries, thank goodness, and I want this!! I got a journal to write down all the reasons I’m doing this so I can look at it on the hard days.

OH!! And as a side note to today- I was offered a rotational position I applied for and got an email for an interview with another internal job I was interested in 30 min later!! Such good news!

lots of positive change in my future!!

So hoping recovery is quick so I can take advantage of one of these opportunities!!

Congratulations on your new job offers!!! 🙌 I'm so happy for you 😁

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Just got mine done and first thing I wanted to do is let people know it does get you nervous but you have to trust your doctor's they do this for a living...
Vsg date 8/2/191974794023_15648215329792.thumb.jpeg.913af218bfe811de1aa3a34d092c3979.jpeg

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Congratulations!!!! Can't wait to join you on the loser's bench!!! Speedy recovery [emoji253][emoji253]

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On 08/02/2019 at 12:25, justmetj said:



You will find it much easier to stay on plan after your surgery so don't beat yourself up too much about it. Help is on the way! But after your surgery consider fear of failure your best friend not an enemy. Embrace that fear and never let go of it.


I’m 9 days away from gastric & ive slipped up a few times on my pre-op diet. I was worried about it & went in to talk with my nutritionist. She reassured me I was fine. It really helped to curb my fears.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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