Jump to content
×
Are you looking for the BariatricPal Store? Go now!

🍽️​​​​​​​ 🍽️​​​​​​​ What's on the Menu? 🍽️​​​​​​​ 🍽️​​​​​​​



Recommended Posts

18 hours ago, BBQKing said:

Got veggies, chicken breast, and fibs on the grill, of course I’ll be eating very little, but I love grilling.

image-0.00202655792236328.jpg

OMG **DRooooooooooling**

Share this post


Link to post
Share on other sites

On 9/16/2019 at 10:23 AM, ms.sss said:
On 9/16/2019 at 10:17 AM, FluffyChix said:

What I do for "green" avocado smoothies:

1/4 avocado (about 2 oz)

1-2 oz baby spinach (fresh)

1-2 oz cucumber

fresh lemon juice/zest (lots)

1/2oz celery (optional)

garlic

s/p

cilantro

scoop of super greens powder (adds a little tart sweetness)

ahhhhhh...a GREEN smoothie. Totally forgot about those, I had dessert on the brain.

I have all these ingredients. Once my avocado ripens a little more am going to make this!

...am also going to make this now as well! My avocado is nice and ripe!!

Share this post


Link to post
Share on other sites

5'2", ♀️10m PO, maintaining 118.3 lbs this morning.

So yesterday I decided to go on a pre-vacay-food-intake-plan (i.e., my old WLS diet, lol) in anticipation of all the mangiare bene that will be going on next week. It's weird that I find eating "bariatric-ly" easier than eating "maintenance-ly". It just feels like there is so much less effort, stress and thinking involved, you know? (or is that just me?)

Menu for Yesterday, Thursday Sep 19:

Totals --- 546 cals --- 62g protein --- 11g NET carbs --- 25g fat

  • 9:00am (0 cals)
    • black coffee + ½ packet Stevia
  • 1:30pm (120 cals)
    • Protein shake: 1 scoop powder + 2 tsp Benefibre + 17g Clearlax + 2 tsp instant Decaf coffee
  • 6:00pm (421 cals)
    • salad greens + vinaigrette >>> @MarvelGirl25 ..tried the cumin, not sure it went very well with my mix, lol, will have to try it with yours.
    • 1 fl oz pumpkin seeds
    • 100g grilled shrimp
    • 1 poached egg
    • avocado smoothie: 50g avocado + 38g spinach + 25g cucumber + lemon juice + garlic powder + cilantro + mint + black pepper + Greek yogurt + ice >>> @FluffyChix ...my first crack at this was too watery so I added some Greek yogurt. Then I added some mint and black pepper. Pretty yum ❤️

Yesterday's Exercise:

  • 1hr hot yoga
  • 30 mins on treadmill
  • 15 mins strength training (arms)

Edited by ms.sss

Share this post


Link to post
Share on other sites

Found these for those of us on the go. Very filling even when I can't finish it, leave some flatbread. Only 150 calories and tastes good, and a great price.

https://www.samsclub.com/p/turkey-saus-sandwich-12-ct-36-oz/prod17970072

0007750703910_A?$DT_Zoom$

Share this post


Link to post
Share on other sites

5 hours ago, ms.sss said:

It's weird that I find eating "bariatric-ly" easier than eating "maintenance-ly". It just feels like there is so much less effort, stress and thinking involved, you know? (or is that just me?)

I don't think this is weird at all. It's a total no brainer for me too when I eat my clean bari meals. And also, I know, that I will feel perfectly awesome after a meal and not potentially nauseous, or painful tummy (cuz I know what my meal sizes are of my regular bari foods, so it's easy to pop a plate with a measuring cup on the scale and get er done quickly and repetitiously), and know that I'm not gonna have RH 2 hours down the pike. So I totally get your feelings and think they are valid!!

5 hours ago, ms.sss said:

avocado smoothie: 50g avocado + 38g spinach + 25g cucumber + lemon juice + garlic powder + cilantro + mint + black pepper + Greek yogurt + ice >>> @FluffyChix ...my first crack at this was too watery so I added some Greek yogurt. Then I added some mint and black pepper. Pretty yum ❤️

Oh nice! Love the addition of the mint!!! I think I've also done a version with cilantro and basil (out of mint). So good! Definitely play with the liquid amounts and also with the amount of lemon (or lime), the tart really jazzes things up! Also, a slice of Granny Smith Apple with peel really adds some backbone to it as well!

Share this post


Link to post
Share on other sites

5 hours ago, nenes78 said:

Found these for those of us on the go. Very filling even when I can't finish it, leave some flatbread. Only 150 calories and tastes good, and a great price.

https://www.samsclub.com/p/turkey-saus-sandwich-12-ct-36-oz/prod17970072

Boo. Sam's Club closed down my side of the border years ago. And google tells me Sandwich Bros isn't up here either. You guys always have the good stuff.

Share this post


Link to post
Share on other sites

5'2", ♀️10m PO, maintaining 116.9 lbs this morning.

I'm noticing the effects of the drop in my calorie intake the past couple days. This morning's run tired me out much, much, more than usual (I only did 3.5k) and I feel an overall lethargy. Also am going on 4 days of poop-less-ness. ARG. I'm probably keto-flu-ing.

Anyhoo, going to stick to this self-imposed "pre-vacay-food-intake-plan" one more day and scrapping it tomorrow.

Menu for Yesterday, Friday Sep 20:

Totals --- 505 cals --- 41g protein --- 23g NET carbs --- 27g fat

  • 9:00am (13 cals)
  • 5:00pm (493 cals)
    • Rice-less Poke Bowl *ate about 1/4 of the quantities below*
      • ½ package fettuccine shiratake noodles
      • 51g avocado
      • 12g carrots
      • 14g edename
      • 70g roasted brussel sprouts w/ bacon
      • 100g seared sesame crusted yellowfin tuna
      • 1½ tbsp honey ginger soy sauce
    • ¼ Portobello mushroom cap pizza leftovers
    • 1 pork meatball (it was a dumpling, but I removed the rice wrapper)
  • 7:30pm
    • *ate about 2/3 of the poke bowl leftovers from my 5pm meal*

Yesterday's Exercise:

  • 5km run
  • 15 mins strength training (arms)

Share this post


Link to post
Share on other sites

4 minutes ago, ms.sss said:

5'2", ♀️10m PO, maintaining 116.9 lbs this morning.

I'm noticing the effects of the drop in my calorie intake the past couple days. This morning's run tired me out much, much, more than usual (I only did 3.5k) and I feel an overall lethargy. Also am going on 4 days of poop-less-ness. ARG. I'm probably keto-flu-ing.

Anyhoo, going to stick to this self-imposed "pre-vacay-food-intake-plan" one more day and scrapping it tomorrow.

Menu for Yesterday, Friday Sep 20:

Totals --- 505 cals --- 41g protein --- 23g NET carbs --- 27g fat

  • 9:00am (13 cals)
  • 5:00pm (493 cals)
    • Rice-less Poke Bowl *ate about 1/4 of the quantities below*
      • ½ package fettuccine shiratake noodles
      • 51g avocado
      • 12g carrots
      • 14g edename
      • 70g roasted brussel sprouts w/ bacon
      • 100g seared sesame crusted yellowfin tuna
      • 1½ tbsp honey ginger soy sauce
    • ¼ Portobello mushroom cap pizza leftovers
    • 1 pork meatball (it was a dumpling, but I removed the rice wrapper)
  • 7:30pm
    • *ate about 2/3 of the poke bowl leftovers from my 5pm meal*

Yesterday's Exercise:

  • 5km run
  • 15 mins strength training (arms)

I haven't been in this thread in a while (and not trying to starting any more drama ❤) but serious questions:

Why did you self impose this low cal intake plan in maintenance? Also why are you running kms on ~500 cals and almost no carbs?

Share this post


Link to post
Share on other sites

23 minutes ago, GreenTealael said:

I haven't been in this thread in a while (and not trying to starting any more drama ❤) but serious questions:

Why did you self impose this low cal intake plan in maintenance? Also why are you running kms on ~500 cals and almost no carbs?

Well...I had this bright idea to reduce calorie intake now to offset my anticipated calorie increase next week on a trip Mr. and I are going on. It's the land of great awesome food, so I'm planning to indulge...including introducing carbs (pasta, bread, rice) into my diet for the first time. The thought of this scared me a little, hence the self-imposition for the past 2 days. But I think I'm over it, as I don't think its worth it because it's messing with my running* (and pooping!).

*Which I guess answers your second question? I run cuz I actually love it ❤️

Aside: it's crazy that I just wrote that I love running. This coming from the same person who less than 1 year ago couldn't go up one flight of stairs without getting winded, nor walk around the block without complaining that her feet hurt. #grateful

Share this post


Link to post
Share on other sites

4 minutes ago, ms.sss said:

Aside: it's crazy that I just wrote that I love running. This coming from the same person who less than 1 year ago couldn't go up one flight of stairs without getting winded, nor walk around the block without complaining that her feet hurt. #grateful 

^^^This!! Too fab for words!

I do understand pre-vacay dieting. And yes, it's gonna jack with your runs. LOL. Try doing ADF where you alternate the 500 with your normal cals. I too would want to get to the low end of my goal range before embarking to the land of misfit toys Pasta rice bread wine great food!! I'm pretty sure skinny bi*ches the world around have been doing this same thing for centuries. :) I know my skinny sissy has done this her entire life. Pre-vacay diets so she can indulge.

Share this post


Link to post
Share on other sites

8 minutes ago, ms.sss said:

Well...I had this bright idea to reduce calorie intake now to offset my anticipated calorie increase next week on a trip Mr. and I are going on. It's the land of great awesome food, so I'm planning to indulge...including introducing carbs (pasta, bread, rice) into my diet for the first time. The thought of this scared me a little, hence the self-imposition for the past 2 days. But I think I'm over it, as I don't think its worth it because it's messing with my running* (and pooping!).

*Which I guess answers your second question? I run cuz I actually love it ❤️

Aside: it's crazy that I just wrote that I love running. This coming from the same person who less than 1 year ago couldn't go up one flight of stairs without getting winded, nor walk around the block without complaining that her feet hurt. #grateful

I wasn't questioning your love of running just why youre running on empty... 💙

Share this post


Link to post
Share on other sites

6 hours ago, FluffyChix said:

Try doing ADF where you alternate the 500 with your normal cals

You know, I think I just might!

I'm likely going to finish today around 550-ish, and already plan to eat "normally" tomorrow. I could go 500 again on Monday since it's a travel day, and then its time to cut loose :)

Share this post


Link to post
Share on other sites

5'2", ♀️10m PO, maintaining 115.6 lbs this morning.

K, plan on eating maintenance-level "normally" today, though the low food intake over the past few days has resulted in eliminating my appetite, so it may be a challenge. We'll see.

Menu for Yesterday, Saturday Sep 21:

Totals --- 591 cals --- 52g Protein --- 29g NET carbs --- 26g fat

  • 9:00am (10 cals)
    • 2 black coffees + ½ packet Stevia
  • 12:30pm (446 cals)
    • Pho sans noodles: 1 cup Pho broth + 3oz beef brisket + 1 cup bean sprouts + 2 tbsp Hoisen Sauce + 2 tbsp chili sauce
    • 2 cauliflower florets
  • 4:00pm (135 cals)
    • chicken broth
    • Protein shake: 1 scoop powder + 2 tsp Benefibre + 17g Clearlax + 2 tsp instant Decaf coffee

Yesterday's Exercise:

  • 3.5km run
  • 15 mins strength training (arms)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×