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Day 1 pre-op shakes!!!! The count down is here!!



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Day 1, the countdown begins!!!! 4 weeks from today is my VSG!!!!

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Good luck! Just focus on the long term!

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I'm an old girl (VSG 2013), but am trying to mostly do Protein Shakes and tea for the next two weeks. Your Protein Shake journey can help me, so keep us posted re: your weight loss at this stage. Hang in there.

I found a pretty good tasting one at Ross the other day! It's a "Belgian Chocolate" flavor and I like it.

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You can do it! Good luck on your WLS journey.

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Oy! Ok so that was harder than I thought it would be! Definitely going to have to make a schedule- my group says 4-5 shakes per day- I had trouble getting down three.
I had a big salad for dinner and had some chicken broth for a snack.
AND!!! I did not cheat!! Only one day but it’s going to be a one day at a time thing for sure.

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My dr said 3 shakes a day is okay for preop but full liquids so a dramatic drop in calories

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On 7/15/2019 at 2:22 PM, KimTrim said:

Day 1, the countdown begins!!!! 4 weeks from today is my VSG!!!!

image-0.00393390655517578.jpg

Hi! I hope its been going good! What kind of shake is in the picture? It looks good lol

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It’s been going well... but has been TOUGH!! I am totally fine during the day but at night I want to eat the whole house! It’s probably because I need to add more shakes- actually one of the hardest parts has been getting 4-5 shakes in!!
I start my official pre op diet next Monday- I just decided to do a modified one with shakes during the day and low carb dinner on my own so I could ease into it.
The shake above is some vanilla Protein Powder ( my co op sells it in bulk so no clue on the brand) blended with huckleberries

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Oh forgot to say- down four lbs from last week!

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Hang in there, it does get MUCH easier! I'm two weeks away from surgery and don't get hungry. I don't eat any of the "free" foods anymore and have to set a timer to get the supplements in or I will miss a few.

Good luck!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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