bariutiful 72 Posted June 30, 2019 What was your guys instructions on when you can choose to start introducing starches? Share this post Link to post Share on other sites
Healthy_life2 8,319 Posted June 30, 2019 32 minutes ago, bariutiful said: What was your guys instructions on when you can choose to start introducing starches? What does your dietitians plan say about starches/carbohydrates? Share this post Link to post Share on other sites
Mrs. Hayes 89 Posted June 30, 2019 1 hour ago, bariutiful said: What was your guys instructions on when you can choose to start introducing starches? I still haven't Share this post Link to post Share on other sites
MrsGamgee 756 Posted July 1, 2019 There were some carbs (oatmeal, mashed potatoes) on my soft foods diet. I do a 1/4-1/3 cup of oatmeal 6 mornings a week (done as refrigerator oats, mixed with Protein Powder, chia seeds, greek yoghurt, and almond milk). Sent from my SM-G960W using BariatricPal mobile app 1 Aprilgal reacted to this Share this post Link to post Share on other sites
bariutiful 72 Posted July 1, 2019 Mine says I can start incorporating starches when I have lost 65-75% excess fat or at month 6 .. i believe i have lost 75% but I’m 5 months so I’m not sure what to do Share this post Link to post Share on other sites
Frustr8 7,886 Posted July 1, 2019 We all recover at different rates, maybe you were built a Speed Buggy instead of a sluggish jalopy like me. I would follow my surgeon's rules, he knows your case, your body strengths much better than I can out in Virtual-Land on Bariatric Pal. Congratulations on all you have achieved so far, excellent start, now keep it up to Goal! Share this post Link to post Share on other sites
