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Fascinating! How Women Can Lose More Fat!!!



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This interview with Lyle McDonald about how women can lose more fat!! It's totally eye opening!

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Is there a short two-sentence version of this I can go off of? LOL

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No. I'm so sorry. It's pretty deep dive body builder brainiac stuff. But he talks about the physiology as well as the psychology too. It's so helpful. I'm gonna go look for more YouTubes from him and see about his book.

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Here's another podcast with him about Female Fat Loss

Part 1

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Podcast Lyle Mcdonald Woman and Fat Loss

Part 2

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