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Collagen

mgrand

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mgrand    81

mgrand
Posted

Has anyone else been told by the nutritionist not to use Protein with collagen?

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Samantha T    41

Samantha T
Posted

My nutrionist recommended it but never mentioned anything about mixing it. I'm drinking Protein Water mixed with some collagen right now so I'm curious.

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mgrand    81

mgrand
Posted

She basically said that we shouldn't ingest it, but that it is fine to use on your skin. In fact, she highly recommended it topically. I believe she does look younger than her age!

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mgrand    81

mgrand
Posted

Also, I have been doing quite a bit of reading about it and it seems to be a good thing to consume. I have arthritis and fibromyalgia and it seems like it helps. Perhaps it depends on who is using it and why?

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KCgirl061    1,529

KCgirl061
Posted (edited)

You can consume it if you want those benefits but do not count it towards your Protein intake. It is an incomplete protein and doesn't include some of the necessary amino acids. The best protein for us is whey protein isolate and is what you want to look for when choosing a shake or powder to supplement to your food.

Edited by KCgirl061
catwoman7, mgrand, Frustr8 and 1 other reacted to this

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GrungeGrownUp    10

GrungeGrownUp
Posted (edited)

On 6/11/2019 at 12:33 AM, mgrand said:

Also, I have been doing quite a bit of reading about it and it seems to be a good thing to consume. I have arthritis and fibromyalgia and it seems like it helps. Perhaps it depends on who is using it and why?

@mgrand I also have fibromyalgia. How do you feel the collagen has helped you?

Edited by GrungeGrownUp

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DrButterfly    9

DrButterfly
Posted

There are different kinds of collagen. You have to see which ones are in the powder or supplement for which concern. Some kinds are better for skin and hair, others for joint issues. Overall, I think some people say to stay away because it can be hard on your stomach and it isn't considered a Protein for us. As a supplement, as long as you can handle it and it addresses your concerns, I would think it is ok. I am taking it for the skin/aging issues. I feel since I have lost the weight from surgery, I notice more signs of aging.

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Go To Topic Listing Protein, Vitamins, and Supplements

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