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I Think I'm Allergic To Carbs



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17 hours ago, FluffyChix said:

Your calculation is incorrect hon.

You are 5'6". So your ideal weight is assessed at 130lbs (100 for the first 5 feet and 5lbs for every inch over 100lbs = 100 + (5lbs X 6ins) = 130lbs.

Now express your ideal weight in kg: 130lbs divided by 2.2kg/lb = 59kg

Now figure your Protein needs bases upon your health/activity/degree of athletic pursuit (most of us are average): 59kg X 0.8g/kg of Protein = 47.2g of protein per day

Now assume on average that there are about 7g of protein per OUNCE of dense protein by weight: 47.2g protein divided by 7g/ounce protein = 6.74oz protein (dense protein) by weight on a scale to satisfy that 47.2g of protein content per day.

And anything above that is likely over-nutrition for most of us. But if you aren't average...then the recs go all the way up to 1.4g/kg of ideal body weight per day.

Thank you for always being so helpful! You are a gem!💯

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7 hours ago, gabybab said:

Thank you for always being so helpful! You are a gem!💯

We're all learning together and are traveling down a similar road!! ((hugs))

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7 hours ago, gabybab said:

Thank you for always being so helpful! You are a gem!💯

BTW, I had support group yesterday with my RD and she said that she uses a slightly different calculation for bariatric patients to ensure we get proper Protein nutrition.

She said the absolute minimum for us should be 0.8g/kg based on our ideal weight expressed in kilograms. But she said that we should probably target 1.1g/kg of ideal weight to be on the "safe" side. That protein source should come from complete Proteins as well as a WIDE variety of plant proteins from a varied diet. So animal/fish/seafood/eggs/dairy/nuts/seeds/beans/pulses/plants=All.The.Food. LOL.

She said that the new research shows that even though plants don't have complete proteins, that our bodies are pretty resourceful about breaking down any amino acid and using other amino acids through the day to complete our protein needs. And she said we should fluctuate in our protein intake---not just eat at the bottom of the range. Some days, we need to really target eating at the top of our protein range in a varied, organic, natural progression dictated by hunger.

So doing your protein again it would look more like this range:

7 hours ago, gabybab said:

Now express your ideal weight in kg: 130lbs divided by 2.2kg/lb = 59kg

Now figure your Protein needs bases upon your health/activity/degree of athletic pursuit (most of us are average): 59kg X 0.8g/kg of Protein = 47.2g of protein per day

So on the bottom end you would need a minimum of 47.2g protein per day.

But target 59kg X 1.1g/kg = 65g protein

And you can go as high as 59kg X 1.4g/kg = 82.6g protein per day.

So yah. Your range is anything from 47g - 83g protein per day with an ideal target of 65g.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

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    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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