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Feeling ill prepared Four weeks 3 to 5 and beyond



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Well I just left the doctors office, I’m feeling very emotional. I don’t feel like I know what I’m doing. They gave me handouts. But....I just feel like I don’t know what to do, how much to eat you can I have blended Soups can I not.... When I drove down to the doctor I was very emotional singing some songs so I think my emotions are a little elevated today LOL

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A couple ounces at first, maybe advancing to an1/4 then an 1/2 cup. It takes very little to fill your sleeve or pouch. And I have a very non-forgiving pouch I named Ms Precious Pouch, she is now 8 months old but she is an unforgiving tempermental little piece of stomach flesh. 3 nights last week she decided to repulse my supper, up and out everything came. And I swear much more came out than what I put in, because I usually measure everything. I am working through ulceration in my small intestine and a stomal opening stricture, showed up just 2 weeks after she was made. Don't worry , It really is rare although there are about 5 or 6 currently on Bariatric Pal, we give each other emotional support as we work through it, I think mine has been the longest in duration, but even I am improving and I can even see the sunshine ahead. Yes blended Soups are one of my joys, that , Protein Shakes, broths and plenty of fluids keep me going. List 140 from my highest weight, 95 since my surgery last September 5th, and I am not over yet! So anytime you want to talk about things either I or another one of us are always here, okay?

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1 hour ago, DeniseSchipper said:

Well I just left the doctors office, I’m feeling very emotional. I don’t feel like I know what I’m doing. They gave me handouts. But....I just feel like I don’t know what to do, how much to eat you can I have blended Soups can I not.... When I drove down to the doctor I was very emotional singing some songs so I think my emotions are a little elevated today LOL

Do you have a local support group? It may help. Emotions and pre surgery anxiety can make this seem overwhelming. We are also here. Ask anything.

Take this one food stage at a time. Look at your information and find your first stage right after surgery. It should be liquids. Look for the start and end date - follow the foods on the list. Only think about the food stage you’re in.

Next phases should be puree, soft foods. and real food stages, - Look for the start and end dates. Follow the foods on your list/plan.

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Do they have a nutritionist on staff?

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Definitely talk to the nutritionist because it's overwhelming when you first start. But definitely do it by the stages in the binder that they should of given you before surgery.
Good luck with your journey and remember that you have a lot of support here and we're more than happy to help. We're all going through virtually the same thing give or take.
Keep your chin up and on your goal.
Allie in SC

Sent from my SM-G960U using BariatricPal mobile app

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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