8 weeks post and doing well

[TeeBeau 60]

Oftentimes, people don't post when things are going well, but I thought I would chime in with my good experiences for those still researching. Today I am 8 weeks post surgery and weighed in this morning at 199.5, a number I haven't seen on the scale in more than 27 years. I've lost about 31.5 pounds since day of surgery and I think 84.5 since I began the 6 month supervised diet with my surgeon. I feel GREAT! I wouldn't say I have tons of energy, but I do have more than the early weeks after surgery. I go to the gym each morning and workout for 60 minutes, which has been helpful both physically and mentally. I haven't had any complications per se, other than Constipation, which my nutritionist has suggested chia seeds and spinach added to my Protein smoothie and it seems to be working. I had a month off after surgery, which surprised me, but my surgeon insisted. I'm glad I did because it gave me to opportunity to focus on healing, getting better, getting to the gym, and figuring out how to drink and eat.

I'm hoping to lose 10 pounds this month, prior to my next surgeon visit. And my fitness goals include getting back into weight training, in addition to the cardio I've been doing.

[ms.sss 15,804]

2 hours ago, TeeBeau said:

spinach added to my Protein smoothie

Now why didn't I think of that! What a great idea. Totally doing that tomorrow.