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❤ MAY 2019 CHALLENGE❤



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SUMMER IS COMING & MOMENTUM IS HIGH...

MAY MOTIVATIONAL CHALLENGE TIME!!!

💜💜💜 STARTING MAY 1ST 2019 💜💜💜

JOIN US IN A SELF DIRECTED WELLNESS CHALLENGE. SET YOUR OWN GOALS AND SMASH THEM! OPEN TO EVERYONE!

Post your starting stats (weight or BMI), Surgical status (pre/post/maintenance/not sure) & your personal goal for the month.

Communicate with others on the same journey in a low key setting. Talking about life, health & wellness. Lots of side conversations and questions are encouraged. Enjoy the camaraderie!

Participate as much as you like!

For added benefit (but not necessary to join) there are workout and clean diet components.

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happiness-challenge-long-1~2.jpg

May Fitness Challenge_ 31 Days of Push-Ups~2.jpeg

Screenshot_2019-04-29-09-59-28~2.png

Edited by GreenTealael

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Well I have all my stats to enter for May, May 81st I hope to be one of your 1st Responders, I feel I achieved growth in April, let's see what May brings!

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Well maybe May 1st, not 81st, I know May isn't THAT long.🌸😝🌸

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I will jump in on this one. I need to stay motivated since my loss has really stalled.

Starting weight - 185.8 lbs.

Surgical Status - post-op

Personal Goals - complete the no junk food challenge May 1-10

- continue on my IF 16:8 weekday regime and complete (4) 36 hour fasts this month

- Be at or below 183 by May 7 (my 1 year follow-up with my surgeon)

- break into the 170s by May 31st (aim high or go home, amirite?)

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23 minutes ago, YeahOkay31 said:

I will jump in on this one. I need to stay motivated since my loss has really stalled.

Starting weight - 185.8 lbs.

Surgical Status - post-op

Personal Goals - complete the no junk food challenge May 1-10

- continue on my IF 16:8 weekday regime and complete (4) 36 hour fasts this month

- Be at or below 183 by May 7 (my 1 year follow-up with my surgeon)

- break into the 170s by May 31st (aim high or go home, amirite?)

You are right!💜

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Well I don't want to jump ahead TOO FAR in case I have to walk back.

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9 minutes ago, Frustr8 said:

Well I don't want to jump ahead TOO FAR in case I have to walk back.

Let's wait for May!

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I would like to join. I'm roughly 18 months PO and was down 86 lbs before a 15 lb regain, these last 2 semesters of school have been rough. My goals for May are to lose 8 lbs of my regain (2 lbs per week), get active again and comfortably fit into a smaller size of scrubs (currently in a large and putting on mediums feels like Im going to be trapped forever lol!). That last one might be stretch but we'll see what happens 😉

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I would love to join this but I am due for surgery on the 6th for my bypass. I am right now on a liquid diet. So there is no food besides the Soups, Protein Shakes, sf puddings, sf Jello, and greek yogurt going in right now. I just want to get past my surgery and heal completely before the beach days with my sons. I want to be able to get in that ocean Water as well

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1 hour ago, confusedturtle3 said:

I would like to join. I'm roughly 18 months PO and was down 86 lbs before a 15 lb regain, these last 2 semesters of school have been rough. My goals for May are to lose 8 lbs of my regain (2 lbs per week), get active again and comfortably fit into a smaller size of scrubs (currently in a large and putting on mediums feels like Im going to be trapped forever lol!). That last one might be stretch but we'll see what happens 😉

You May surprise yourself 💜

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1 hour ago, Mamabearof4boys said:

I would love to join this but I am due for surgery on the 6th for my bypass. I am right now on a liquid diet. So there is no food besides the Soups, Protein Shakes, sf puddings, sf Jello, and greek yogurt going in right now. I just want to get past my surgery and heal completely before the beach days with my sons. I want to be able to get in that ocean Water as well

Every level and stage can join. You set your own goals and participate at your comfort level. food and fitness path not necessary to join.

Motivation, inspiration & wellness is the name of this game. To remind us all that we are whole actualized people and not just a collection of excess lbs to lose 💜

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I'm joining!!!

Current Weight: 224 lbs BMI 37

Surgical Status: 13 months post op Gastric Sleeve

Personal Goals:

  1. Do at least 15 minutes of yoga on Tuesday, Wednesday, and Thursday each week.
  2. Focus on my Protein, including lean protein sources and shakes.
  3. Find one good thing about each day that is NOT weight related in any way. (example: "Wow I saw so many pretty flowers on my walk" not "Wow I lost so much weight by walking!")

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I am so in for May!

Current weight: 172

Surgical status: 10 months post-sleeve

Personal goals: Get to 165 this month! Find a new hobby. Increase daily walking to 15,000 steps.

may.gif

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Tomorrow is my 1 month po. This past month had been a challenge just learning a new way to eat. All in all I'm doing well and am pleased with my new lifestyle.

Sw 261

Surgery w 255

Current weight 233

Personal goal is to lose 10 lbs in May and increase my time in the gym to 3 times a week. Good luck to everyone in the challenge.

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I'm going to sign up again, and hopefully I will do better in May than I did in April. *sigh*

I'm currently pre-op, although my surgery is on May 16th. I know I won't be doing much in the way of activity (certainly not push ups) in the last couple of weeks of the month, but my goals for May are:

  • lose another 5 lb before surgery (currently 245.6) by being very strict with my pre-op diet
  • hit 12000 steps every day before surgery, and to walk at least 10 minutes 3x per day after surgery (more hopefully)
  • finish prep for my family for post-op (finish spring cleaning and making freezer meals for them for the first 2 weeks)
  • keep a positive outlook during and after surgery, and to be kind to myself.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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