Stomach, Endless Pit

[polly... 71]

I am 3 yrs out, RNY. I haven't ever had or have now any sense of restriction. I never get that full feeling. I mean, at dinner, I rarely eat all of it, something just says in my head, ok now, stop. I just don't know how it feels to be satiated. I admittedly have stuffed my face, and I feel full but I want to eat normally all the time. I feel like my stomach is an endless pit.

I eat small portions of the Wrong things. Graze. VERY BAD I know. I'm getting satisfaction from the sweets, etc but missing the proper satiety. Will I ever feel that? Dont be rude, but scold if you must. I need help.

[GreenTealael 25,542]

You can get it back! With discipline and desire to succeed. One GREAT tool is intermittent fasting... Check our thread out 💜

[froufrou 678]

Do you feel fullness with dense Protein?

[polly... 71]

Not usually. Maybe I do. I dont know. If I really look back, I might find that I eat slider type food. Bad. I'm reassessing my food right now while I'm stuck here at work. Pondering, analyzing, wondering.

[FluffyChix 17,418]

Honestly. This is YOUR walk. You are having trouble, because you are unwilling to do the things you KNOW you must do in order to experience success.

You KNOW what you have to do. You MUST go back to your doctor and RD. Get a new plan. Follow the plan. The losses will be much slower. And you have to comply with it daily.

EVERY person I know who is long term successful in WLS still plans and logs their food, knows what macros it takes for them to lose and what macros it takes for them to maintain and knows which pattern of eating works to do both for them. They maintain a very tight window of maintenance.

[polly... 71]

6 minutes ago, FluffyChix said:

Honestly. This is YOUR walk. You are having trouble, because you are unwilling to do the things you KNOW you must do in order to experience success.

You KNOW what you have to do. You MUST go back to your doctor and RD. Get a new plan. Follow the plan. The losses will be much slower. And you have to comply with it daily.

EVERY person I know who is long term successful in WLS still plans and logs their food, knows what macros it takes for them to lose and what macros it takes for them to maintain and knows which pattern of eating works to do both for them. They maintain a very tight window of maintenance.

You couldn't be more right. Thank you for your honesty.