❤ APRIL 2019 CHALLENGE❤

[Sheribear68 3,201]

So today I learned that there is a consignment store opening up next month and they are now accepting items for store credit.
Which means this girl is going to be doing a bunch of laundry and organizing so she can turn in old clothes that no longer fit.
By next month, I might actually need to get a few things

[ms.sss 15,788]

11 hours ago, DanaC84 said:

Post pics!!

Boo. The kid had too much homework tonite, so operation lash lift will have to wait until maybe the weekend.

[DanaC84 1,116]

9 hours ago, ms.sss said:

Boo. The kid had too much homework tonite, so operation lash lift will have to wait until maybe the weekend.

Oh well, now we have something to lol forward too 😎

[thatch 377]

#4 Exercise, my favorite! I got up at 4:30 (ugh) to go the gym and work out with my trainer for an hour. 500 meters on the rower, weighted lunges, planks, Pallof presses, thrusters, dips, and some other stuff I've already forgotten. Then I came home and went for a 40 minute walk. I have crushed Thursday! 😁

[FluffyChix 17,418]

#4 Exercise-Got up and walked/jogged for 30 minutes at 5:30am. Will do another 30minutes tonight and 2 sets of 15 speed walks during the day today. Yay!

(Sorry to miss yesterday #3 Learn something new. I learned more about the gut brain connection from Dr. David Perlmutter and Dr. Mark Hyman.) How to Heal Alzheimer's With Your Fork

[CurvyMom 386]

#4 exercise- ughhh LOL but I will try this butt and gut challenge and start today. I am crazy busy right now and through next week with my son's theater schedule but I am going to get in a walk tonight (even if it's inside in front of the TV...) and I will try a plank- how the hell do you do a plank? LOL

[seaforest 562]

Ok, got up and went to gym before work as usual. Today was 30 minutes elliptical, and then hip abducters and adducters machines. I love those so I do extra. Then there's a glute weight machine. I also did my lunges and plank for the day. Any additional exercise is gravy or icing on the cake today!

[Stella S 612]

OK joining this party - fashionably late. Sleeved march 2015. Current weight 128. maintenance but up 5 lbs My goal is to drop body fat to below 20 percent before a PS in June. And I am working on my Spanish! Fitness today - Walk at lunch for 20 minutes, 100 jumping jacks, 100 sit ups, 100 squats, and 100 push ups.

[DanaC84 1,116]

Somebody (raise your hand if it was you!) suggested a book in one of the threads
The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Edition https://www.amazon.com/dp/B0054RXXS0/ref=cm_sw_r_cp_api_i_0IGPCbK8PMAS3
It is really hammering home just how important exercise is for our success post op. For some reason it struck a chord even though I’ve read or heard most of it before.
Good luck today everyone and kudos to everyone who’s already gotten in their workout 💪🏻🔥🏃‍♀️🏆

[DanaC84 1,116]

2 hours ago, DanaC84 said:

have something to lol forward too 😎

Look!!! Not laugh at !! Geesh 🤦🏼‍♀️

[Sheribear68 3,201]

Okay so Pilates class just finished and about to head home for shower then work!

[ms.sss 15,788]

2 hours ago, Stella S said:

100 squats, and 100 push ups.

You. Are. A. Beast! 😮

[GreenTealael 25,542]

3 hours ago, Stella S said:

OK joining this party - fashionably late. Sleeved march 2015. Current weight 128. maintenance but up 5 lbs My goal is to drop body fat to below 20 percent before a PS in June. And I am working on my Spanish! Fitness today - Walk at lunch for 20 minutes, 100 jumping jacks, 100 sit ups, 100 squats, and 100 push ups.

Whaaaaaaaa

[GreenTealael 25,542]

13 hours ago, ms.sss said:

Boo. The kid had too much homework tonite, so operation lash lift will have to wait until maybe the weekend.

Homework Shomework... Beauty can't wait !!!

JK looking forward to pics!

[GreenTealael 25,542]

April 4th: Belly dancing while i dye my hair