Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Back on Track



Recommended Posts

The past 6 months have been hard and I've completely gotten off track. I hit maintenance at about 15 months post op and was maintaining at 180-182 pounds. I was happy with that and my doctor was to since I was within 5 pounds of my goal. Well I got complacent and allowed old habits back in and I've gained 10 pounds in the last 6 months. I decided part of getting back on track is getting my support system back so I'm logging back in here and going to meetings again locally. I've started tracking food again and I'm back exercising. The hardest part has been snacking. I tracked my daily log a few weeks ago and I was eating so much because I was just snacking way to much. I'm back down to 1,000-1200 calories a day per my NUT suggestion. Its so hard but I know I can do it. I'm hoping to get plastic surgery in the near future so that is my goal.

Share this post


Link to post
Share on other sites

2 hours ago, Sullie06 said:

complacent and allowed old habits

@Sullie06

stop kicking yourself (you'll get black & blue!) you are doing everything correctly to get back on track.

kudos for realizing you are in trouble - stopping before 10 lbs turns into 20, 30 etc

logging everything you eat, counting calories, eating less, exercising, seeking support groups et al

you must STOP eating incorrectly - go back to the olden days of smaller portions, less calories etc

knowing the problem is half the solution,☺️

congrats on reaching GOAL earlier - i know you will get back their again!!

good luck

kathy

Share this post


Link to post
Share on other sites

2 hours ago, proudgrammy said:

kudos for realizing you are in trouble - stopping before 10 lbs turns into 20, 30 etc

That's very important. Realizing that you're having a weight gain problem and working on it as soon as you can. You seem to have it under control. Keep us posted. Good Luck.

Share this post


Link to post
Share on other sites

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • Krestel

      I can now buy clothes in normal stores again. Admittedly the first time when I started trying on clothes, I really had to keep myself calm. Normally trying on clothes causes me to become SOOO depressed that it take weeks just to get over it. Now, I have to keep myself from not wanting to buy everything!
      · 1 reply
      1. AngieBear

        Right?! It’s an amazing, freeing feeling.

    • allwet

      https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30504-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413119305042%3Fshowall%3Dtrue
      · 5 replies
      1. Charlessmott

        https://www.winterisnotcoming.org/butterfly-crib-bedding/

      2. Orchids&Dragons

        Wow, I am nowhere-near smart enough to read that article! 😉

      3. Charlessmott

        https://www.winterisnotcoming.org/lounge-pillow-with-arms/

      4. JerryDew

        https://www.ivoox.com/geminis-ver-pelicula-online-completas-espanol-gratis-audios-mp3_rf_42954936_1.html

      5. JerryDew

        https://www.ivoox.com/geminis-ver-pelicula-online-completas-espanol-gratis-audios-mp3_rf_42954936_1.html

    • GreenTealael  »  seaforest

      🔥🔥🔥🔥🔥🔥🔥CONGRATULATIONS🔥🔥🔥🔥🔥🔥🔥
      · 2 replies
      1. ShannaLeany

        https://www.yaplakal.com

      2. ShannaLeany

        https://www.yaplakal.com

    • gn3476  »  TxStar09

      Hi, congrats on your surgery!  Saw you went to Dr. Pleatman.  I've been between doing the Lap Band and sleeve.  I was suppose to have a consultation with Dr. Pleatman this month.  So far great experience with his office coordinator Carrie (sp?).   Feeling really scared and nervous about getting the sleeve.  If you can share...how was your experience with Dr. Pleatman's office and the surgery?   Thanks!
      · 0 replies
      1. This update has no replies.
    • LadyVS

      I'm not new, I was an active Lapbander from: 
      JOINED
      March 4, 2013   LAST VISITED
      February 6, 2017 Here I am on October 4, 2019 thinking back over my Lapband journey and how I thought I would be banded for life. Unfortunately, I have been sick for some time, and am on medications; and well my weight has constantly slowly increased. I was 225 pounds when I had my Lapband surgery on Dec. 17, 2010. At least my weight hasn't reached 210. I have been fluctuating between 202-206. For that, I'm grateful. I'm just excited to be able to have another tool to assist me with my weight loss journey. I'm not looking forward to the liquid stage, however.
      · 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...
      lbs
    ×