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I had my surgery in December and I’ve only lost 26 pounds. I feel like I should be losing more.

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I had my surgery May 2018 and I have only lost 56 lbs. So 26 lbs after 2 months - you are doing well

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when I was where you are, I'd lost 28 lbs (16 lbs the first month,12 lbs the second). I was a slow loser the whole time, but I ended up losing over 200 lbs. Everyone's rate of weight loss is different depending on so many factors (age, gender, starting BMI, metabolic rate, etc). Your commitment to your program is going to have a MUCH greater impact on your eventual success than your rate of weight loss will, though. So just stick to your program, follow the rules, and the weight will come off, either fast or slow.

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I've lost 53 total, but only 33 since surgery on 12/12. I'm a slow loser always, and I am now in a weight that my body really likes, so I'll have to work HARD to get the last 35 off!!!

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I think you're doing great! Since my surgery, which was 3/20/18, I've lost 162 pounds. That's less than 15 pounds a month. Don't get discouraged. It all adds up!

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2-3 lbs a week is a really good rate.

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The slower you lose with exercise and toning, that less likely you will need skin surgery. I lost quickly at first, then plateaued and all of a sudden all the excess weight was gone. I have skin, but not enough for insurance to cover. You are doing well.

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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        Amazing! Congrats!!! Watch out for the sharks. 🦈

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